Best Foods for Healthy, Youthful Body and Skin


As scientists gained more knowledge about the way human body works and functions, it is clear that foods can significantly affect how fast or slow your body and skin ageing process. Eating a well-balanced diet prolongs and improves the quality of your life. 

Your skin is your first defense against external elements, therefore, your skin health is crucial to your wellbeing. As a skincare and wellbeing researcher, I take care of my skin and body internally by eating a wide variety of healthy foods. Here is my list of best foods for healthy, youthful skin and body.

1. Fruits

I love fruits. I have a big bowl of fresh fruit salad for breakfast everyday. I eat different variety of fruits depending on the season. Grapes, apple, pear, orange and avocado are my daily best friends, while I will add other fruits whenever they are available. Fruits contains vitamins, minerals and antioxidants that help boost your health and improve the condition of your skin.

2. Vegetables

I wish that I eat vegetables as much as I eat fruits. With vegetables, I have to remind myself that I need to eat them. I often buy bean sprouts, bell pepper, broccoli, spinach and kale from a local supermarket. Like fruits, vegetables help protect your body and skin against environmental stress and damage. Rich in antioxidants, they help fight off free radicals, the major causes of premature ageing.


3. Beans, Seeds and Nuts

Beans, seeds and nuts are the good sources of protein and minerals. Our body needs protein to build and repair any damage. Protein is an important building block of bones, muscles, cartilage, skin and blood. I normally have a stock of green beans, peanuts, cashew nuts, sunflower seeds and pumpkin seeds at home. I also enjoy eating tofu and tempeh as they are both nutritious and delicious.

4. Fatty Fish

I love eating fresh fruits, vegetables, nuts and seeds. They keep my energy level stable throughout the day. As healthy as it can be, a vegan diet is often lack of certain essential nutrients such as omega 3 essential fatty acids.

Fatty fish like salmon, mackerel, cod and tuna, are the best sources of omega 3 essential fatty acids. Along with omega 6 oil, Omega 3 essential fatty acids play a significant role in our physical and mental health.

Our body can't get enough EPA and DHA (types of omega 3 fatty acids) from vegan sources. Omega 3 and 6 fatty acids help slow down the ageing process and protect your body against diseases. As I hardly eat fish, I do take a fish oil supplement which contains DHA and EPA.


5. Water

I usually have two cups of warm water first thing in the morning. I also like to have a cup of tea with my breakfast. By the time I leave my house in the morning, I have drank about a litre of water. Throughout the day, I usually drink about another litre of water. When I arrive at home in the evening, I like to drink herbal tea while catching up with the news on TV or radio.

In general, men need about 2.5 litre of water per day, while women need about 2 litre. Drinking water frequently throughout the day helps keep your body and skin healthy.

If you don't drink enough water, your body will suffer from dehydration. It makes your skin look dull and lifeless. To help prevent dehydration, always carry a bottle of water with you, so you can drink it anytime.

Topically, you can boost your skin hydration with Rose Gold Antioxidant Youthful Serum. This ultra hydrating serum contains Saccharide Isomerate, a botanical complex that provides an instant and deep hydration for up to 72 hours.

For signs of ageing such as deep wrinkles, lines and sagging skin; use skincare products that contain Ultra-Low-Molecular-Weight Hyaluronic Acid. With a less than 6,000 daltons particle size (1 dalton is 0.0000000000000000000000167 gram), this cutting-edge bioactive can penetrate deeper into the skin. It plumps up wrinkles, lines and sagging skin. Ultra-Low-Molecular-Weight Hyaluronic Acid is one of the key bioactives in award-winning trio, Bio-Collagen Serum, Bio-Collagen Ageless Cream and Bio-Collagen Eye & Lip Cream. These haute couture extra firming and lifting skincare formulas rejuvenate, firm and lift the appearance of skin.



Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Read >>>



Recommended Article:

Niacinamide (Nicotinamide) for Youthful Radiant SkinRead >>>

You may also like:

Rose Gold Antioxidant Youthful Serum with 24-karat nano gold, rose extract, allantoin, pro-vitamin B5, saccharide isomerate, prickly pear and cacay oil to help prevent premature skin ageing and reduce the existing signs of ageing.

Bio-Renewal Face Oil, a rejuvenating radiance oil with blue chamomile, frankincense, coenzyme Q10, cacay and rosehip oil to boost skin radiance, even out complexion and minimise the appearance of wrinkles, fine lines and age spots.

Nano Gold Nourishing Cream with 24-karat colloidal gold, saccharide isomerate, blue chamomile, frankincense, shea butter, rosehip and rice bran oil to prevent skin dryness and minimise the appearance of wrinkles and fine lines.

Ultra Smoothing Cellulite Serum Oil with vitamin E, menthol, palmarosa, grapefruit, lemon, rosemary, black pepper and sweet fennel essential oils to firm and smooth the appearance of orange-peel skin.

Bio-Collagen Serum, an award-winning rejuvenating lifting serum with ultra-low-molecular-weight hyaluronic acid, coenzyme Q10, ferulic acid, resveratrol, vitamin E, nano gold particles, rose and scutellaria extract.



Melt Away, a Triple Action Facial Cleanser that can also be used as a makeup remover, deep-cleansing mask and gentle exfoliator.

Hair Growth Serum, a scalp revitaliser for thinning hair with caffeine, niacinamide, menthol, rosemary, thyme, ylang ylang and cedarwood essential oils to reduce hair loss and stimulate hair growth.

Ultra Nourishing Repair Balm for Stretch Marks and Dry Skin with vitamin E, Rosewood, Neroli, Prickly Pear, Pomegranate, Sea Buckthorn, Chia Seed and Evening Primrose oil to reduce the appearance of stretch marks, dry patches and signs of ageing. Perfect for dry lips, hands and feet too.

Bio-Collagen Skincare Collection, the Ultimate Anti-Ageing Skincare Collection to rejuvenate your skin and slow down the signs of ageing. Highly recommended for those in their 40s, 50s, 60s and beyond or for younger people who suffer from premature skin ageing.

Hair Loss Solution for Men and Women, a set of thinning hair treatment products to rejuvenate hair follicles and stimulates hair growth.



Antioxidant Youthful Essence, a multi-award-winning Anti-Pollution Hydrating Mist with allantoin, panthenol, turmeric, ginkgo and blue chamomile essential oil to protect skin from free radicals and pollutants.

Flower Essence Hydra-Calming Toner with a synergistic blend of nine flower extracts to gently awaken the sense and instantly freshen tired skin.

Bio-Collagen Ageless Cream, an extra firming and lifting cream with ultra-low-molecular-weight hyaluronic acid, niacinamide, n-acetyl glucosamine, coenzyme Q10, argan oil, shea butter, 24-karat gold nanoparticles, vitamin E, gotu kola and rose extract.

Scalp Stimulator, a pre-shampoo hair root activator for thinning hair with cannabis sativa, rice bran, menthol, vitamin E, rosemary, cedarwood, thyme, ylang ylang and lemon essential oils to revitalise hair follicles and boost hair growth.

Neroli Antioxidant Cream, award winning Anti-Pollution Dry Skin Moisturiser to replenish skin's lipid barriers, restore healthy moisture levels, strengthen skin's defense against premature ageing and environmental damage.



Overnight Skin Perfector, an advanced complexion repair serum with blue chamomile, liquorice root, panthenol, alpha and beta hydroxy acids to boost cell renewal, even out skin tone and diminish the look of wrinkles and lines.

Rose and Cacay Hydrating Cream, the award-winning antioxidant hydrating moisturiser with rose extract, cacay oil and saccharide isomerate to boost skin's hydration levels, plump up and reduce the appearance of wrinkles and lines.

Hydra Calm, a two-in-one Ultra Comforting Cleansing Cream and Soothing Mask to remove all traces of dirt including makeup, or alternatively to hydrate and comfort sensitive skin.

Blemish Clearing Serum, a 2% Salicylic Acid Solution to unclog congested pores, regulate sebum production and renew the appearance of blemished skin.

Chamomile & Cacay Oil, a 100% natural botanical formula with blue chamomile, rice bran and cacay oil to lock in moisture, strengthen skin's natural defense, soothe and revitalise undernourished sensitive skin.

Bio-Collagen Eye and Lip Cream with Resveratrol, Niacinamide, N-Acetyl Glucosamine, Caffeine and Hyaluronic Acid oil to reduce signs of ageing and get rid of puffy eyes and dark circles.



Leave a comment