" Studies in the US, Japan and Italy showed that Coenzyme Q10 improves symptoms, functional capacity and quality of life in patients with heart failure."
What is Coenzyme Q10?
Also known as Ubiquinone, Coenzyme Q10 is a vitamin-like substance present in your body especially in the heart, brain, kidney and liver.
Discovered by Professor Fredrick L. Crane at University of Wisconsin–Madison in 1957, Coenzyme Q10 plays a key role in generating energy and protecting your body from free radicals. Without Coenzyme Q10, there won't be enough energy generated to keep the organs in your body functioning properly.
The Health Benefits of Coenzyme Q10
1. Coenzyme Q10 Protects and Supports Heart
The human heart beats about 60 to 100 times a minute or 100,000 times a day, pumping blood to all vital organs. Our heart needs a constant supply of energy to function.
A study involving 424 patients over 8-year period by Professor Karl Folkers (University of Texas) and cardiologists Peter Langsjoen (Langsjoen Clinic, Texas), showed that Coenzyme Q10 improves symptoms, functional capacity and quality of life in patients with heart failure. Studies in Japan and Italy have showed the same results too.
" Argan oil plumps, Niacinamide tackles pigmentation and rosacea and 24 Carat Gold smooths wrinkles. An all-round winner." Vitality, BABTAC (British Association of Beauty Therapy & Cosmetology) learn more >>>
2. Coenzyme Q10 Improves The Condition of Gums
In Japan and US, Coenzyme Q10 have been used successfully for the treatment of gum disease for many years. A daily supplement of Coenzyme Q10 helps improve the condition of gums.
3. Coenzyme Q10 Protects and Helps Repair Skin
Topical application of Coenzyme Q10 helps reduce skin ageing due to UV radiation, free radicals and oxidative stress.
In several studies by Professor Lester Packer and team at University of California at Berkeley, Coenzyme Q10 along with vitamin E have been proven to protect against UV skin damage, one of the leading cause of skin ageing and cancer.
The Amount of Coenzyme Q10 in The Body Declines With Age
Your body synthesises its own Coenzyme Q10, however, this ability declines with age. This decline has negative impacts on your body:
- Less energy generated for the heart and other organs to function properly.
- Less ability to neutralise free radicals, resulting in more damages to our body cells including skin cells.
“ Facelift in a bottle! Delighted with my purchase. Within minutes my skin feels tighter and looks fresher.” Rachel, UK learn more >>>
How to Boost Coenzyme Q10 level in The body
1. Consider Coenzyme Q10 Supplement
The recommended daily dose of coenzyme Q10 is 30 to 50 milligrams. It is a fat-soluble substance, therefore it should be taken with a meal containing fat to enable your body to absorb it properly.
2. Include Coenzyme Q10 Rich Foods In Your Diets
Beef, fish, chicken, soybean oil, canola oil, nuts, sesame seeds, broccoli, cauliflower, orange, strawberry, egg are the natural sources of Coenzyme Q10 (Linus Pauling Institute, Oregon State University). Be informed that frying reduces the Coenzyme Q10 content by up to 32%, while boiling helps preserve the Coenzyme Q10 content.
Which Skin Type Can Benefit from Coenzyme Q10?
Coenzyme Q10 is naturally found in our body. It helps generate energy and all skin types can benefit from it. However, due to its oil solubility, Coenzyme Q10 is usually added to the products with a reasonably high oil content. I use Coenzyme Q10 in my skincare formulas for ageing and dry skin like Bio-Renewal Face Oil.
Anti-Ageing Face Oil for all types of ageing and premature-ageing skin particularly dry, sensitive skin. Suitable for vegans learn more >>>
The Cosmetic and Skincare Uses of Coenzyme Q10
Coenzyme Q10 helps protect skin from free radicals, oxidative stress and UV-induced damage. As a strong antioxidant, Coenzyme Q10 is beneficial for all skin types, particularly premature and mature ageing skin. It is one of the active ingredients in both award-winning Bio-Collagen Serum and Bio-Collagen Ageless Cream.
Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips.
You may also like:
Niacinamide (Nicotinamide) for Youthful Radiant Skin
Niacinamide boosts the production of collagen in the skin by up to 54%; while it also increases the production of elastin and skin proteins by up to 20% and 100%. A clinical study showed that Niacinamide visibly improved the appearance of ageing skin and helped prevent the appearance of age spots by up to 68%.
N-Acetyl Glucosamine: How To Reduce Age Spots and Hyperpigmentation
N-Acetyl Glucosamine is a nano peptide naturally extracted from the outer shells of shellfish. It penetrates deeper into the skin to reduce age spots, hyperpigmentation and other signs of ageing. Studies showed that it helps prevent the excess melanin production, boost hyaluronic acid synthesis and skin cell renewal.
Resveratrol Reduces Hot Flashes, Risk of Cancer and Skin Ageing
Menopause doesn't increase the risk for cancer. Studies suggest that the long exposure to estrogen prior to menopause increases the risk of various cancers. Women who experienced menopause after the age of 55 or began menstruating before the age of 12 are both at a higher risk of having ovarian, breast and uterine cancer.
Menopause: How to Reduce The Effects on Your Skin and Hair
There are some visible changes to the skin and hair during menopause. Usually one year after the last period, women find that their skin becomes drier and the signs of ageing look more prominent. With declining estrogen levels, many women experience thinning hair and notice more hair growing on their face.
Why Colloidal Gold Skincare is Great for Your Skin
Colloidal Gold is a suspension of gold nanoparticles in a fluid, usually water. Known for its antioxidant and anti-inflammatory properties, studies showed that colloidal gold can penetrate deeper into the skin and acts as a carrier for other active ingredients to improve the efficacy of the skincare products.
Resveratrol Reduces Signs of Ageing From Wrinkles to Pigmentation
Resveratrol is capable of neutralising free radicals and preventing oxidative damage. A study by University of Seville in Spain showed that resveratrol helps prevent and reduce chronic inflammation. It reduces the appearance of wrinkles, pigmentation spots and other visible signs of ageing in the skin.
Skin Ageing: Why It Is Important To Know The Process
Your skin is constantly exposed to internal and external factors like genes, health condition, weather, pollution and microorganisms; hence, it is usually the first organ in your body that shows the signs of ageing. Ageing is a gradual process that happens because the body can't renew all the damaged cells and tissues.
How to Care for Dry Skin
With age, your skin tends to be drier, nevertheless, dry skin is a common skin problem across all ages. The sebum production is controlled by testosterone hormone. With age, the production of testosterone in both men and women declines. As a result, the older people get, the drier their skin is.
Saccharide Isomerate: A Hyaluronic Acid Booster To Reduce Wrinkles
Saccharide Isomerate boosts the hyaluronic acid production in the skin by up to 66% and reduces the appearance of wrinkles by up to 79.3%. It delivers long-lasting hydrating and smoothing effects up to 72 hours. It reduces flakiness, itchiness, dryness and tightness, and improves skin smoothness and softness by 50%.
Cacay Oil Proven To Reduce Wrinkles and Pigmentation Spots
A clinical study in Germany showed that daily application of cacay oil within a 4 week period reduced the appearance of wrinkles by 45%. This study found that cacay oil boosts the skin's hydration and elasticity while also visibly smooths out the appearance of the skin and makes it look firmer.
How Does Sleep Deprivation Trigger Wrinkles and Other Signs of Ageing?
In additional to various health benefits, sleep has a major influence on our appearance. A study by a research-led medical university in Sweden suggests that sleep deprivation triggers signs of ageing such as sagging eyelids, swollen eyes, dark circles, dull complexion, prominent wrinkles and droopy mouth corners.
How Long does it take for Your Skin to Renew?
The skin cells turnover rate varies individually and age plays a major role. In babies, the skin renews itself every 14 days. In teenagers, this process takes about 28 days. In adults, it takes between 28 and 42 days. In those age 50 and older, the skin renewal process can take up to 84 days.
How to Get Rid of Puffy Eyes and Eye Bags
With age, the skin tissues and muscles around the eyes weaken. As a result, the supporting fats moved from the upper eye lids to the lower eye lids, causing the appearance of eye bags and puffy eyes. They make the eyes look tired and the skin look saggy. The skin around the eyes often shows the first signs of ageing.
Scientific Sources: Topical treatment with coenzyme Q10‐containing formulas improves skin's Q10 level and provides antioxidative effects, Biofactors, 2015 Nov 12, 41(6): 383–390; The effect of dietary intake of coenzyme Q10 on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study, Biofactors, 2017 Jan 2, 43(1): 132-140; Aging skin is functionally anaerobic: importance of coenzyme Q10 for anti aging skin care, Biofactors, 2008, 32(1-4): 245-55; Coenzyme Q10 Supplementation in Aging and Disease, Frontiers in Physiology, 2018, 9: 44; Coenzyme Q10: The essential nutrient, Journal of Pharmacy & BioAllied Sciences, 2011 Jul-Sep, 3(3): 466–467; Levels of sP-selectin and hs-CRP Decrease with Dietary Intervention with Selenium and Coenzyme Q10 Combined: A Secondary Analysis of a Randomized Clinical Trial, PLOS One. 2015, 10(9): e0137680; Nutraceuticals for Healthy Skin Aging, Nutrition and Functional Foods for Healthy Aging 2017, Pages 273-281.