What is Coenzyme Q10?
Also known as Ubiquinone, Coenzyme Q10 is a vitamin-like substance present in your body especially in the heart, brain, kidney and liver.
Discovered by Professor Fredrick L. Crane at University of Wisconsin–Madison in 1957, Coenzyme Q10 plays a key role in generating energy and protecting your body from free radicals. Without Coenzyme Q10, there won't be enough energy generated to keep your organs functioning properly.
The Health Benefits of Coenzyme Q10
1. Coenzyme Q10 Protects and Supports Heart
The human heart beats about 60 to 100 times a minute or 100,000 times a day, pumping blood to all vital organs. Our heart needs a constant supply of energy to function.
A study involving 424 patients over 8-year period by Professor Karl Folkers (University of Texas) and cardiologists Peter Langsjoen (Langsjoen Clinic, Texas), showed that Coenzyme Q10 improved symptoms, functional capacity and quality of life in patients with heart failure. Other several studies conducted in Japan and Italy have showed the same results.
2. Coenzyme Q10 Improves The Condition of Gums
In Japan and US, Coenzyme Q10 have been used successfully for the treatment of gum disease for many years. A daily supplement of Coenzyme Q10 helps improve the condition of gums.
3. Coenzyme Q10 Protects and Helps Repair Skin
Topical application of Coenzyme Q10 helps reduce skin ageing due to UV radiation, free radicals and oxidative stress.
In several studies by Professor Lester Packer and team at University of California at Berkeley, Coenzyme Q10 along with vitamin E have been proven to protect skin against UV damage, one of the leading cause of skin ageing and cancer.
The Amount of Coenzyme Q10 in The Body Declines With Age
Your body synthesises its own Coenzyme Q10, however, this ability declines with age. This decline has negative impacts on your body:
- Less energy generated for the heart and other organs to function properly.
- Less capable of neutralising free radicals, resulting in more damages to our body cells including skin cells.
How to Boost Coenzyme Q10 level in The body
1. Consider Coenzyme Q10 Supplement
The usual daily dose is 30 to 50 milligrams. It is fat-soluble, therefore it is recommended be taken with a meal containing fat to enable our body to absorb it properly. Discuss with your doctor on how to maintain and possibly raise the Coenzyme Q10 level in your body.
2. Include Coenzyme Q10 Rich Foods In Your Diets
Beef, fish, chicken, soybean oil, canola oil, nuts, sesame seeds, broccoli, cauliflower, orange, strawberry, egg are the natural sources of Coenzyme Q10 (Linus Pauling Institute, Oregon State University). Be informed that frying reduces the Coenzyme Q10 content by up to 32%, while boiling helps preserve the Coenzyme Q10 content.
Which Skin Type Can Benefit from Coenzyme Q10?
Coenzyme Q10 is naturally found in our body. It helps generate energy and all skin types can benefit from it. However, due to its oil solubility, Coenzyme Q10 is usually added to the products with a reasonably high oil content. I use Coenzyme Q10 in my skincare formulas for ageing and dry skin like Bio-Renewal Face Oil.
The Cosmetic and Skincare Uses of Coenzyme Q10
Coenzyme Q10 helps protect skin from free radicals, oxidative stress and UV-induced damage. As a strong antioxidant, Coenzyme Q10 is beneficial for all skin types, particularly premature and mature ageing skin. It is one of the active ingredients in both award-winning Bio-Collagen Serum and Bio-Collagen Ageless Cream.
Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Read >>>
Why Colloidal Gold Skincare is Great for Your Skin. Read >>>
You may also like:
Rose Gold Antioxidant Youthful Serum with 24-karat nano gold, rose extract, allantoin, pro-vitamin B5, saccharide isomerate, prickly pear and cacay oil to help prevent premature skin ageing and reduce the existing signs of ageing.
Bio-Renewal Face Oil, a rejuvenating radiance oil with blue chamomile, frankincense, coenzyme Q10, cacay and rosehip oil to boost skin radiance, even out complexion and minimise the appearance of wrinkles, fine lines and age spots.
Nano Gold Nourishing Cream with 24-karat colloidal gold, saccharide isomerate, blue chamomile, frankincense, shea butter, rosehip and rice bran oil to prevent skin dryness and minimise the appearance of wrinkles and fine lines.
Ultra Smoothing Cellulite Serum Oil with vitamin E, menthol, palmarosa, grapefruit, lemon, rosemary, black pepper and sweet fennel essential oils to firm and smooth the appearance of orange-peel skin.
Bio-Collagen Serum, an award-winning rejuvenating lifting serum with ultra-low-molecular-weight hyaluronic acid, coenzyme Q10, ferulic acid, resveratrol, vitamin E, nano gold particles, rose and scutellaria extract.
Melt Away, a Triple Action Facial Cleanser that can also be used as a makeup remover, deep-cleansing mask and gentle exfoliator.
Hair Growth Serum, a scalp revitaliser for thinning hair with caffeine, niacinamide, menthol, rosemary, thyme, ylang ylang and cedarwood essential oils to reduce hair loss and stimulate hair growth.
Ultra Nourishing Repair Balm for Stretch Marks and Dry Skin with vitamin E, Rosewood, Neroli, Prickly Pear, Pomegranate, Sea Buckthorn, Chia Seed and Evening Primrose oil to reduce the appearance of stretch marks, dry patches and signs of ageing. Perfect for dry lips, hands and feet too.
Bio-Collagen Skincare Collection, the Ultimate Anti-Ageing Skincare Collection to rejuvenate your skin and slow down the signs of ageing. Highly recommended for those in their 40s, 50s, 60s and beyond or for younger people who suffer from premature skin ageing.
Hair Loss Solution for Men and Women, a set of thinning hair treatment products to rejuvenate hair follicles and stimulates hair growth.
Antioxidant Youthful Essence, a multi-award-winning Anti-Pollution Hydrating Mist with allantoin, panthenol, turmeric, ginkgo and blue chamomile essential oil to protect skin from free radicals and pollutants.
Flower Essence Hydra-Calming Toner with a synergistic blend of nine flower extracts to gently awaken the sense and instantly freshen tired skin.
Bio-Collagen Ageless Cream, an extra firming and lifting cream with ultra-low-molecular-weight hyaluronic acid, niacinamide, n-acetyl glucosamine, coenzyme Q10, argan oil, shea butter, 24-karat gold nanoparticles, vitamin E, gotu kola and rose extract.
Scalp Stimulator, a pre-shampoo hair root activator for thinning hair with cannabis sativa, rice bran, menthol, vitamin E, rosemary, cedarwood, thyme, ylang ylang and lemon essential oils to revitalise hair follicles and boost hair growth.
Neroli Antioxidant Cream, award winning Anti-Pollution Dry Skin Moisturiser to replenish skin's lipid barriers, restore healthy moisture levels, strengthen skin's defense against premature ageing and environmental damage.
Overnight Skin Perfector, an advanced complexion repair serum with blue chamomile, liquorice root, panthenol, alpha and beta hydroxy acids to boost cell renewal, even out skin tone and diminish the look of wrinkles and lines.
Rose and Cacay Hydrating Cream, the award-winning antioxidant hydrating moisturiser with rose extract, cacay oil and saccharide isomerate to boost skin's hydration levels, plump up and reduce the appearance of wrinkles and lines.
Hydra Calm, a two-in-one Ultra Comforting Cleansing Cream and Soothing Mask to remove all traces of dirt including makeup, or alternatively to hydrate and comfort sensitive skin.
Blemish Clearing Serum, a 2% Salicylic Acid Solution to unclog congested pores, regulate sebum production and renew the appearance of blemished skin.
Chamomile & Cacay Oil, a 100% natural botanical formula with blue chamomile, rice bran and cacay oil to lock in moisture, strengthen skin's natural defense, soothe and revitalise undernourished sensitive skin.
Bio-Collagen Eye and Lip Cream with Resveratrol, Niacinamide, N-Acetyl Glucosamine, Caffeine and Hyaluronic Acid oil to reduce signs of ageing and get rid of puffy eyes and dark circles.
Scientific Sources: Topical treatment with coenzyme Q10‐containing formulas improves skin's Q10 level and provides antioxidative effects, Biofactors, 2015 Nov 12, 41(6): 383–390; The effect of dietary intake of coenzyme Q10 on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study, Biofactors, 2017 Jan 2, 43(1): 132-140; Aging skin is functionally anaerobic: importance of coenzyme Q10 for anti aging skin care, Biofactors, 2008, 32(1-4): 245-55; Coenzyme Q10 Supplementation in Aging and Disease, Frontiers in Physiology, 2018, 9: 44; Coenzyme Q10: The essential nutrient, Journal of Pharmacy & BioAllied Sciences, 2011 Jul-Sep, 3(3): 466–467; Levels of sP-selectin and hs-CRP Decrease with Dietary Intervention with Selenium and Coenzyme Q10 Combined: A Secondary Analysis of a Randomized Clinical Trial, PLOS One. 2015, 10(9): e0137680; Nutraceuticals for Healthy Skin Aging, Nutrition and Functional Foods for Healthy Aging 2017, Pages 273-281.