CLICK HERE FOR 20% OFF >>>

Covid-19: How To Self-Isolate?

 

" For many people, social distancing can affect their mental health and wellbeing."

 

Self-isolating and social-distancing are getting increasingly more common due to the current coronavirus outbreak. Avoiding unnecessary travel and big crowds help reduce the spread of the outbreak. For many people, social distancing can be a hard thing to do. It can affect their mental health and wellbeing. Can you self-isolate without feeling lonely, anxious or depressed? Below are few things that you can do to make self-isolation less boring than it may sound.

1. Stay focus

Unless you need it for work, stay away from watching TV during working hours. Set up a temporary working space at home to help you focusing on your work. Avoid any distraction, do whatever you can to keep yourself motivated and productive. Stick to the same timetable, what time to start and finish working.

2. Keep in touch with colleagues, friends and family

Keep interacting with other people during self-isolation. Use video and phone calls to talk to your colleagues, friends and family on daily basis. Having a direct communication with other people make you feel less isolated and is good for your mental health and wellbeing.

 

" FANTASTIC! Dear Henry, today my hair loss patient who started using Henry Tianus Hair Loss Solution Products one week ago, came to my clinic and told me that Henry Tianus products are FANTASTIC. His hair look healthier and stronger already. Congratulation Henry, good job." dr. Agustin Blanch, Spain learn more >>>

 

3. Be physically active

Staying active will help lift your mood. Spend time outdoor in your own garden or exercise whenever possible. For those who live in a flat, spend time on the balcony or just look out from the window to stay in touch with the outside world without increasing the risk of being infected.

Having a contact with the outside world will certainly make you feel better. Go to your local supermarket and shops for errands only when it is necessary. Don't buy more than you need so there will be enough foods and other basic necessities for everyone. Avoid anyone with cold or flu symptoms. Avoid going out if you suspect you might have been infected with the coronavirus. Wash your hands frequently with soap and water for 30 seconds every time you suspect you might be exposed to the coronavirus including after receiving a delivery at home. Carry hand sanitizer gel with you, ready for use whenever you can't wash your hand particularly when you are out.

4. Eat healthily

Foods can have an impact on your health and wellbeing. Studies showed that garlic, ginger and turmeric can help boost immune system. It is important to make sure that you have a healthy immune system to protect your body from pathogens. Eating more fruits, vegetables and herbs while also cutting down on fried, high-carb and sugary foods, will help you stay healthy. Nevertheless, you should be aware that there is no vaccine or drug or food that can prevent the coronavirus infection for the time being. Prevention is still the best way against Covid-19.

5. Call for help

If you feel unwell and suspect you might have caught Covid-19, stay at home and avoid any direct contact with anyone including your family and friends for 27 days. The availability of test for coronavirus infection is quite limited in the UK and US due to the shortage of testing kits. You should immediately call NHS UK 111 or Covid-19 helpline in the US if your symptoms are getting serious.

For those age 60 or over or anyone with underlying medication conditions such as diabetes, cancer, heart, lung and other chronic diseases, call NHS UK 111 or Covid-19 helpline in the US immediately if you experience any of these symptoms. The mortality rate among people age 60 and over and those with certain medical condition(s) are significantly higher.\

 

This is amazing! I noticed a difference round my eyes after the first application. My skin felt tighter and firmer after just a couple of days." Best Wrinkle Zapper, Natural Health learn more >>>

 

6. Always remember that these are only temporary measures

Keep reminding yourself that this outbreak will pass. When the situation is back to normal, you no longer need to take any of these measures unless you want it. If you feel anxious or depressed during self-isolation and have no one to talk to about your mental health and wellbeing, call one of these following helplines (UK only).

Samaritans:

UK Phone: 116 123 (free 24-hour helpline)

CALM:

UK Phone: 0800 58 58 58 (daily, 5pm to midnight)

Mind:

UK Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm) 

PAPYRUS: 

UK Phone: 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays) 

Rethink Mental Illness: 

UK Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm) 

SANE:

UK Phone: 0300 304 7000 (daily, 4.30pm to 10.30pm)

 

" When a girl reaches certain age a little smudge of Henry's magic goes a long way! It slides onto skin as smoothly as silk and leaves your face feeling plumped-up. You'll be amazed with the wrinkle-free results!" Best Night Cream, Natural Health (Beauty Awards Panel), UK learn more >>>

 

Author:

Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips. 

 Click To Join Henry Tianus eNewsletter >>>  

 

You may also like:

 

Foods To Boost Immune System and Improve Mood

A healthy immune system is extremely important during the current coronavirus pandemic. Ginger is known to strengthen immune system. A study showed that it has antiviral properties against human respiratory syncytial virus. As Covid-19 is a respiratory disease, ginger may help people recover from coronavirus infection.

 Read More >>> 

 

 

Why The Covid-19 Outbreak Continues To Spread

The Coronavirus outbreak is a threat to the global public health. Started in Wuhan, China, toward the end of 2019, the Covid-19 pandemic has quickly spread to more than 200 countries and territories. There have been more than 9 million confirmed cases and over 470,000 reported deaths worldwide

 Read More >>> 

 

 

Coronavirus Outbreak: Plasma Therapy To Cure Covid-19

The recovery rate from coronavirus infection in China rose to about 94%. China has developed plasma therapy that improves the condition of critically ill Covid-19 patients within 12 to 24 hours. More than 78,000 Covid-19 patients in China have recovered from the disease.

 Read More >>> 

 

 

Chloroquine To Prevent and Cure Covid-19 Infection (Q & A)

Clinical trials in 10 hospitals in China showed that Chloroquine reduces the severity of Covid-19 pneumonia and shortens the infection period. However, Chloroquine may cause various side effects such as skin rash, diarrhea, liver damage, muscle damage, vision loss, low blood cell levels, seizures and premature deaths.

 Read More >>> 

 

 

Coronavirus Can Remain Infectious Outside The Body For Up To 9 days

The blood or bodily fluids of the coronavirus infected people can contaminate the inanimate objects. Studies suggest that coronavirus can remain infectious for up to 9 days on plastic surfaces at room temperature (20°C-22°C), while up to 5 days on glass surfaces and up to 8 hours on latex gloves or aluminium surfaces.

 Read More >>> 

 

 

Covid-19 (Coronavirus): Symptoms, Diagnosis and Treatment

Covid-19 symptoms may include runny nose and phlegm coughed up from the lungs. According to data from the Covid-19 cases in Europe, the coronavirus may still be present in the faeces, blood, urine, serum and saliva of the infected people for up to 5 weeks after the initial symptoms.

 Read More >>> 

 

 

New York: The Worst Covid-19 Affected City In The World

Located further than 7,000 miles away from Wuhan of China where the first case was reported, New York has become the epicenter of the coronavirus outbreak. More than 360,000 cases and 28,000 deaths have been recorded there. Like with most other countries, the United States is not fully prepared for the outbreak.

 Read More >>> 

 

  

How To Survive Covid-19 caused by the Wuhan Coronavirus

Covid-19 is an infectious respiratory disease caused by the novel coronavirus first identified in Wuhan, China. It can trigger the inflammation of the tiny sacs at the end of the breathing tubes in the lungs. Covid-19 may cause breathing difficulties that starve the body of oxygen.

 Read More >>> 

 

 

Coronavirus: How to Protect Yourself from The Deadly Virus Outbreak

There isn't a vaccine to prevent the new coronavirus infection. We have to rely on our body's immune system to survive this kind of threat just in case. People with a strong immune system is unlikely to die from coronavirus infection. Find out the 6 ways to protect yourself from the deadly coronavirus (2019-nCoV).

 Read More >>> 

 

 

The Health Benefits of Eating Garlic

Garlic has been shown to lower blood pressure, reduce LDL cholesterol levels and prevent the hardening of the arteries. Studies suggest that eating garlic helps decrease the risk for heart disease, diabetes, cancer and many other diseases. Garlic protects the liver from toxic chemicals and boost the body's immune system.

 Read More >>> 

 

 

Why Colloidal Gold Skincare is Great for Your Skin

Colloidal Gold is a suspension of gold nanoparticles in a fluid, usually water. Known for its antioxidant and anti-inflammatory properties, studies showed that colloidal gold can penetrate deeper into the skin and acts as a carrier for other active ingredients to improve the efficacy of the skincare products.

 Read More >>> 

 

 

Hair Loss and Thinning Hair Treatment

During the shedding stage, the hair follicle rests completely for about 100 days. In average, up to 100 telogen hairs are shed everyday. Often, it is not the number of hair fall that causes thinning hair. Most of the times, it is the prolonged resting stage that causes the hair on the scalp to thin.

 Read More >>> 

 

 

6 Best Anti-Cellulite Essential Oils To Get Rid of Orange-Peel Skin

Essential oils have long been used to improve health and wellbeing including preventing and reducing cellulite, the dimpled, orange-peel skin commonly seen on the thighs, buttocks and hips of women. With the current knowledge in herbal medicine, aromatherapy has gained a tremendous respect from medical practitioners.

 Read More >>> 

 

 


Leave a comment