Adults generally need 7 to 9 hours sleep per night. Sleep is very crucial for the wellbeing of our body and mind. While we are sleeping at night, our body rests and renews itself. Studies showed that getting enough sleep has been proven to improve memory, maintain healthy metabolism, reduce both physical and mental fatigue.
In additional to various health benefits, sleep has a major influence on our appearance. A study by Karolinska Institutet, a research-led medical university in Sweden, suggests that sleep deprivation triggers various signs of ageing such as sagging eyelids, swollen eyes, dark circles under the eyes, dull complexion, prominent wrinkles and droopy mouth corners. What happen to our skin when we don't get enough sleep?
Sleep Deprivation Causes Damage To Collagen, Elastin and Other Skin's Proteins
When you don't get enough sleep, your body is less capable of regulating blood sugar levels. It also makes your body less sensitive to insulin. Sleep deprivation increases the risk for high blood sugar levels. In our body, sugar has the ability to attach itself to protein which causes damage to collagen, elastin and other protein structures in the body including in the skin; hence, it triggers the appearance of wrinkles, lines and sagging skin.
Niacinamide, one of the key ingredients in award-winning Bio-Collagen Ageless Cream, has been shown to increase the production of collagen, elastin and proteins in the skin by up to 100%. To reduce the signs of ageing and help prevent premature skin damage, apply Bio-Collagen Ageless Cream to the entire face and neck every morning and evening.
" When a girl reaches a certain age a little smudge of Henry's magic goes a long way! It slides onto skin as smoothly as silk and leaves your face feeling plumped-up. You'll be amazed with the wrinkle-free results!" Best Night Cream, Natural Health.
Sleep Deprivation Triggers The Appearance of Swollen Eyes
When you don't get enough sleep, your body retains salt for longer than usual. This increases the water retention in the body including in the area around the eyes, consequently, it triggers the appearance of puffy eyes or swollen eyes. If you suffer from any sort of chronic sleeping disorders, it is worth considering to reduce your daily salt intake.
Sleep Deprivation Causes Dark Circles Under The Eyes
Sleep deprivation has been associated with a reduced blood flow to the skin and face. This causes the skin on your face to look pale while at the same it makes the skin under your eyes appear darker. To help reduce the appearance of swollen eyes and dark circles, gently apply Bio-Collagen Eye and Lip Cream to the skin around the eyes every morning and evening. Formulated with Niacinamide, N-Acetyl Glucosamine, Caffeine and Resveratrol, this luxurious anti-ageing eye cream helps lighten darkened skin and diminish signs of ageing.
Sleep Deprivation Slows Down Skin Renewal
Any sort of sleeping disorders may affect the releases of various growth factors in the body such as TGF-β (Transforming Growth Factor) and EGF (Epidermal Growth Factor). These growth factors are particularly important as they enable your skin to renew itself. Healthy, radiant skin renews itself every 28 days. When your skin needs a longer period to renew itself, it triggers a dull complexion due to more built-up dead skin cells that are waiting to be replaced. Studies also showed that sleep deprivation increases the risk for transepidermal water loss (TEWL). Not getting enough sleep weakens the skin's barrier function, therefore, your skin is more susceptible to environmental damage including skin dehydration, sensitivity and lack of radiance.
To boost your skin's renewal and reduce the signs of ageing, every night apply Overnight Skin Perfector to the entire face and neck, avoiding the immediate eye area. This Complexion Repair Serum has been specially formulated to stimulate cellular activity, restore skin's radiance and reduce the appearance of wrinkles and lines.
“Excellent serum to use for the night to achieve great complexion, very effective!" Jasmine T.
" The best quality and results! I love this serum, my skin looks and feels healthier and fresher. Very recommended. Suryadi Limbang, France.
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Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with US, UK amd Canada at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips.
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Scientific Sources: Cues of Fatigue: Effects of Sleep Deprivation on Facial Appearance, Sleep Research Society, 2013 Sep 1, 36(9): 1355–1360; The Neuroprotective Aspects of Sleep, MEDtube Science, 2015 Mar, 3(1): 35–40; Does poor sleep quality affect skin ageing?, Clinical and Experimental Dermatology, 2015 Jan, 40(1):17-22; Sleep deprivation and obesity in adults: a brief narrative review, The BMJ; Negative effects of restricted sleep on facial appearance and social appeal, Royal Society Open Science, 2017, May, 4(5): 160918.