" Sleep deprivation has been associated with a reduced blood flow to the skin and face."
Adults generally need 7 to 9 hours sleep per night. Sleep is very crucial for the wellbeing of our body and mind. While we are sleeping at night, our body rests and renews itself. Studies showed that getting enough sleep has been proven to improve memory, maintain healthy metabolism, reduce both physical and mental fatigue.
In additional to various health benefits, sleep has a major influence on our appearance. A study by Karolinska Institutet, a research-led medical university in Sweden, suggests that sleep deprivation triggers various signs of ageing such as sagging eyelids, swollen eyes, dark circles under the eyes, dull complexion, prominent wrinkles and droopy mouth corners. What happen to our skin when we don't get enough sleep?
Sleep Deprivation Causes Damage To Collagen, Elastin and Other Skin's Proteins
When you don't get enough sleep, your body is less capable of regulating blood sugar levels. It also makes your body less sensitive to insulin. Sleep deprivation increases the risk for high blood sugar levels. In our body, sugar has the ability to attach itself to protein which causes damage to collagen, elastin and other protein structures in the body including in the skin; hence, it triggers the appearance of wrinkles, lines and sagging skin.
Niacinamide, one of the key ingredients in award-winning Bio-Collagen Ageless Cream, has been shown to increase the production of collagen, elastin and proteins in the skin by up to 100%. To reduce the signs of ageing and help prevent premature skin damage, apply Bio-Collagen Ageless Cream to the entire face and neck every morning and evening.
" Argan oil plumps, Niacinamide tackles pigmentation and rosacea and 24 Carat Gold smooths wrinkles. An all-round winner." Vitality, BABTAC (British Association of Beauty Therapy & Cosmetology) learn more >>>
Sleep Deprivation Triggers The Appearance of Swollen Eyes
When you don't get enough sleep, your body retains salt for longer than usual. This increases the water retention in the body including in the area around the eyes, consequently, it triggers the appearance of puffy eyes or swollen eyes. If you suffer from any sort of chronic sleeping disorders, it is worth considering to reduce your daily salt intake.
Sleep Deprivation Causes Dark Circles Under The Eyes
Sleep deprivation has been associated with a reduced blood flow to the skin and face. This causes the skin on your face to look pale while at the same it makes the skin under your eyes appear darker. To help reduce the appearance of swollen eyes and dark circles, gently apply Anti Dark Circles and Puffiness to the skin around the eyes every morning and evening. Formulated with caffeine, niacinamide, ferulic acid and centella asiatica plant extract, this brightening anti-ageing eye serum reduces the appearance of dark circles, puffiness, wrinkles, lines and skin discolouration.
Anti Dark Circles and Puffiness to brighten, de-puff and rejuvenate the appearance of the skin. Diminishes dark circles, puffiness and signs of ageing around the eyes while also nourishes and protects the skin from environmental damage learn more >>>
Sleep Deprivation Slows Down Skin Renewal
Any sort of sleeping disorders may affect the releases of various growth factors in the body such as TGF-β (Transforming Growth Factor) and EGF (Epidermal Growth Factor). These growth factors are particularly important as they enable your skin to renew itself. Healthy, radiant skin renews itself every 28 days. When your skin needs a longer period to renew itself, it triggers a dull complexion due to more built-up dead skin cells that are waiting to be replaced. Studies also showed that sleep deprivation increases the risk for transepidermal water loss (TEWL). Not getting enough sleep weakens the skin's barrier function, therefore, your skin is more susceptible to environmental damage including skin dehydration, sensitivity and lack of radiance.
To boost your skin's renewal and reduce the signs of ageing, every night apply Overnight Skin Perfector to the entire face and neck, avoiding the immediate eye area. This Complexion Repair Serum has been specially formulated to stimulate cellular activity, restore skin's radiance and reduce the appearance of wrinkles and lines.
“ Excellent serum to use for the night to achieve great complexion, very effective!" Jasmine T learn more >>>
Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips.
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How to Get Rid of Dark Circles Under The Eyes
Dark circles under the eyes are pretty common in both men and women. Sometimes, they are accompanied by the appearance of eye bags. Dark circles are not signs of serious medical condition. However, they can make you look older. The good news is that there are few things you can do to reduce dark circles under the eyes.
What causes Dark Circles under the eyes?
Dark circles under the eyes are often considered as signs of ageing. However, this is not necessarily true as dark circles can affect anyone, even children. You are likely to suffer from dark circles if one or both of your parents have them. People with darker skin are generally more prone to dark circles under the eyes.
Caffeine Firms and Helps Tighten The Skin Around The Eyes
The benefits of caffeine in skincare are due to its ability to stimulate blood circulation and protect skin cells from environmental damage. Caffeine accelerates the flow of blood in the capillaries which helps revitalise and firm up the skin around the eyes. Caffeine also helps protect against UV-induced DNA damage.
How to Get Rid of Puffy Eyes and Eye Bags
With age, the skin tissues and muscles around the eyes weaken. As a result, the supporting fats moved from the upper eye lids to the lower eye lids, causing the appearance of eye bags and puffy eyes. Apart from ageing and heredity, there are some other factors that can trigger puffiness around the eyes.
Niacinamide (Nicotinamide) for Youthful Radiant Skin
Niacinamide boosts the production of collagen in the skin by up to 54%; while it also increases the production of elastin and skin proteins by up to 20% and 100%. A clinical study showed that Niacinamide visibly improved the appearance of ageing skin and helped prevent the appearance of age spots by up to 68%.
N-Acetyl Glucosamine: How To Reduce Age Spots and Hyperpigmentation
N-Acetyl Glucosamine is a nano peptide naturally extracted from the outer shells of shellfish. It penetrates deeper into the skin to reduce age spots, hyperpigmentation and other signs of ageing. Studies showed that it helps prevent the excess melanin production, boost hyaluronic acid synthesis and skin cell renewal.
Resveratrol Reduces Hot Flashes, Risk of Cancer and Skin Ageing
Menopause doesn't increase the risk for cancer. Studies suggest that the long exposure to estrogen prior to menopause increases the risk of various cancers. Women who experienced menopause after the age of 55 or began menstruating before the age of 12 are both at a higher risk of having ovarian, breast and uterine cancer.
Menopause: How to Reduce The Effects on Your Skin and Hair
There are some visible changes to the skin and hair during menopause. Usually one year after the last period, women find that their skin becomes drier and the signs of ageing look more prominent. With declining estrogen levels, many women experience thinning hair and notice more hair growing on their face.
Why Colloidal Gold Skincare is Great for Your Skin
Colloidal Gold is a suspension of gold nanoparticles in a fluid, usually water. Known for its antioxidant and anti-inflammatory properties, studies showed that colloidal gold can penetrate deeper into the skin and acts as a carrier for other active ingredients to improve the efficacy of the skincare products.
Resveratrol Reduces Signs of Ageing From Wrinkles to Pigmentation
Resveratrol is capable of neutralising free radicals and preventing oxidative damage. A study by University of Seville in Spain showed that resveratrol helps prevent and reduce chronic inflammation. It reduces the appearance of wrinkles, pigmentation spots and other visible signs of ageing in the skin.
Skin Ageing: Why It Is Important To Know The Process
Your skin is constantly exposed to internal and external factors like genes, health condition, weather, pollution and microorganisms; hence, it is usually the first organ in your body that shows the signs of ageing. Ageing is a gradual process that happens because the body can't renew all the damaged cells and tissues.
How to Care for Dry Skin
With age, your skin tends to be drier, nevertheless, dry skin is a common skin problem across all ages. The sebum production is controlled by testosterone hormone. With age, the production of testosterone in both men and women declines. As a result, the older people get, the drier their skin is.
Saccharide Isomerate: A Hyaluronic Acid Booster To Reduce Wrinkles
Saccharide Isomerate boosts the hyaluronic acid production in the skin by up to 66% and reduces the appearance of wrinkles by up to 79.3%. It delivers long-lasting hydrating and smoothing effects up to 72 hours. It reduces flakiness, itchiness, dryness and tightness, and improves skin smoothness and softness by 50%.
Cacay Oil Proven To Reduce Wrinkles and Pigmentation Spots
A clinical study in Germany showed that daily application of cacay oil within a 4 week period reduced the appearance of wrinkles by 45%. This study found that cacay oil boosts the skin's hydration and elasticity while also visibly smooths out the appearance of the skin and makes it look firmer.
How Long does it take for Your Skin to Renew?
The skin cells turnover rate varies individually and age plays a major role. In babies, the skin renews itself every 14 days. In teenagers, this process takes about 28 days. In adults, it takes between 28 and 42 days. In those age 50 and older, the skin renewal process can take up to 84 days.
Rosehip Seed Oil for Signs of Ageing
Rosehip oil is rich in pro-vitamin A complex (Carotenoids), particularly Beta-Carotene. It also contains a trace of trans-retinoic acid (Tretinoin), a more potent form of vitamin A than Retinol. The oil is also rich in Omega 3 (Linoleic Acid) and Omega 6 (Linolenic Acid) essential fatty acids that help strengthen natural lipids barrier.
How to Get Rid of Puffy Eyes and Eye Bags
Due to ageing, the skin tissues and muscles around the eyes weaken. As a result, some of the supporting fat moved from the upper eye lids to the lower eye lids. This fat causes the bags under the eyes to appear and makes the eyes look puffy and tired. The eye zone is where loose or sagging skin usually appearing first.
Scientific Sources: Cues of Fatigue: Effects of Sleep Deprivation on Facial Appearance, Sleep Research Society, 2013 Sep 1, 36(9): 1355–1360; The Neuroprotective Aspects of Sleep, MEDtube Science, 2015 Mar, 3(1): 35–40; Does poor sleep quality affect skin ageing?, Clinical and Experimental Dermatology, 2015 Jan, 40(1):17-22; Sleep deprivation and obesity in adults: a brief narrative review, The BMJ; Negative effects of restricted sleep on facial appearance and social appeal, Royal Society Open Science, 2017, May, 4(5): 160918.