How Insomnia Affects Your Mental Health and Wellbeing


" A study involving 1,000 adults showed that insomnia increased the risk of depression by 400%."


Sleeplessness is a much bigger problem than most people may think. Two thirds of adults in the United Kingdom struggle to get enough sleep every night. 13% of them take sleeping pills and another 13% drink alcohol to help them falling asleep at night. 

More women suffer from sleeping disorders than men. On average, women get an hour less sleep than men per night. Out of 16 million people in the UK who suffer from sleepless nights, 31% admitted that they have insomnia. The statistics are not looking good for people in the United States too. One in four Americans develop insomnia every year. 

What Causes Insomnia

Insomnia is a sleeping disorder that makes people find it hard to fall or stay asleep at night. People with insomnia often wake up several times during the night and find it difficult to get back to sleep.

People may suffer from insomnia for months or years due to various causes such as:

  • Stress, anxiety or depression.
  • Physical or psychological conditions like jet lag, toothache, bereavement.
  • Annoying conditions such as extreme temperature, noise, uncomfortable beds.
  • Stimulants like caffeine, nicotine, alcohol, drugs including recreational drugs such as cocaine and ecstasy.
  • Disturbed routines for those shift workers and people who travel across different time zones.


Anti-Blemish Serum with allantoin and 2% salicylic acid to speed up skin cell regeneration, reduce blemish marks and help prevent acne scars learn more >>>

How Insomnia Affects Mental Health and Wellbeing

Due to sleep deprivation, people with insomnia often feel extremely tired and irritable during the day. Insomnia can trigger various mental health and wellbeing issues such as chronic fatigue, anxiety, depression, hallucinations, aggressive behaviours, bad mood, poor concentration and memory.

A study involving 1,000 adults showed that insomnia increased the risk of depression by 400%. Insomnia also reduced the efficacy of antidepressant therapy and increased the risk of relapse among people who have history of depression.

If you suffer from any sort of sleeping disorders, it is extremely important to seek a professional help as early as possible. With the correct identification of the cause of your sleeping disorder, it will increase the successful rate of the treatment. This helps reduce the impact of sleep deprivation on your mental health and wellbeing.

Insomnia is not an incurable condition, however, it may take time to fully recover from this type of sleeping disorder. This Do and Don't List may help improve your sleeping patterns:


  • Develop a routine, go to bed and wake up at the same time everyday.
  • Make your bed and bedroom as comfortable as you would like them to be. Some people find it easier to sleep in a dark, quiet room.
  • Whenever possible, always remain active during the day.
  • If you are physically healthy, exercise moderately everyday, preferably during the day, to help reduce stress levels.


  • Don't overstimulate your mind and body before bedtime. Instead, relax your mind and body at least one hour before you go to bed. 
  • Don't exercise at least 4 hours before bedtime. Avoid watching TV or reading an exciting book.
  • Don't use any digital device that have a bright light as it may keep you awake.
  • Don't take a nap or sleep during the day.
  • Don't have a big meal just before going to bed. Nevertheless, don't go to bed hungry as you will find it harder to fall asleep.

Anti Dark Circles and Puffiness to brighten, de-puff and rejuvenate the appearance of the skin. Diminishes dark circles, puffiness and signs of ageing around the eyes while also nourishes and protects the skin from environmental damage learn more >>>

    The Effects of Insomnia on Your Skin

    As an anti-ageing scientist, I always believe that health is far more important than everything else. If you suffer from insomnia, your main priority should be about finding the right treatment to cure your sleeping disorder.

    Although your skin will certainly suffer from sleep deprivation, don't add pressure by trying to sort everything out at once. However, if you decided to improve your skin condition while you are having a treatment for insomnia, I strongly recommend to do your evening skincare routine at least few hours before going to bed. Don't let anything bothering you closer to your bedtime.

    Sleep deprivation can trigger various skin conditions such as:

    1. Dark circles and puffiness around the eyes

    Sleep deprivation increases water retention in your body, therefore, you are more prone to puffiness around the eyes. When you are extremely tired, your skin may look pale, hence, you are likely to suffer from the appearance of dark circles around the eyes too. To reduce the look of dark circles, puffiness and other skin imperfections around the eyes, gently apply Anti Dark Circles and Puffiness to the skin around the eyes every morning and evening.

    2. Premature Signs of Ageing

    Your body is designed to regenerate itself at night while you are sleeping. If you don't get enough sleep, your skin doesn't have enough time to repair damaged cells, therefore, it is likely to suffer from dull complexion and other premature signs of ageing. To boost your skin renewal and reduce the signs of ageing, apply Overnight Skin Perfector every evening on freshly cleansed skin.


    “ Excellent serum to use for the night to achieve great complexion, very effective!" Jasmine T learn more >>>


    3. Skin Breakouts

    Insomnia can increase the release of cortisol, the stress hormone in your body. Stress may trigger skin breakouts. To help calm down and clear up your skin, apply Blemish Clearing Serum directly to blemishes few times a day.

    4. Skin Sensitivity

    When you don't get enough sleep, your immune system will be weakened. Your skin may become more sensitive than usual. To protect your skin from harsh elements and irritants, apply a few drops of Antioxidant Youthful Essence to freshly-cleansed face and neck every morning and evening. This multi-award-winning Anti-Pollution Booster has been formulated with allantoin, turmeric, blue chamomile and ginkgo extract to soothe, hydrate and protect your skin from free radicals and pollution. Internally, drink water frequently throughout the day. Women need to drink about 2 litre of water everyday while men need about 2.5 litre of water to maintain the normal functioning of the body.


    This is amazing! I noticed a difference round my eyes after the first application. My skin felt tighter and firmer after just a couple of days." Best Wrinkle Zapper, Natural Health learn more >>>


    Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips. 

     Click To Join Henry Tianus eNewsletter >>>  


    You may also like:


    How to Get Rid of Dark Circles Under The Eyes

    Dark circles under the lower eyelids are pretty common in both men and women. In most cases, you can get rid of dark circles by eliminating the source of the problem. Ageing and heredity can be the main factors in the appearance of dark circles. Even then there are few things you can do to reduce the appearance of dark circles. 

     Read More >>> 



    What causes Dark Circles under the eyes?

    Dark circles are often considered as signs of ageing. However, this is not necessarily true as dark circles can affect everyone even young people and children. Find out what causes the appearance of dark circles.

     Read More >>> 



    Caffeine Firms and Helps Tighten The Skin Around The Eyes

    Studies showed that Caffeine reduces the appearance of wrinkles, dark circles and puffiness around the eyes. It also improves the appearance and elasticity of the skin. Caffeine accelerates the blood flow that helps revitalise and firm up the skin. 

     Read More >>> 



    How to Get Rid of Puffy Eyes and Eye Bags

    With age, the skin tissues and muscles around the eyes weaken. As a result, the supporting fats moved from the upper eye lids to the lower eye lids, causing the appearance of eye bags and puffy eyes. They make the eyes look tired and the skin look saggy. The skin around the eyes often shows the first signs of ageing.

     Read More >>> 



    Niacinamide (Nicotinamide) for Youthful Radiant Skin

    Niacinamide boosts the production of collagen in the skin by up to 54%; while it also increases the production of elastin and skin proteins by up to 20% and 100%. A clinical study showed that Niacinamide visibly improved the appearance of ageing skin and helped prevent the appearance of age spots by up to 68%.

     Read More >>> 



    N-Acetyl Glucosamine: How To Reduce Age Spots and Hyperpigmentation

    N-Acetyl Glucosamine is a nano peptide naturally extracted from the outer shells of shellfish. It penetrates deeper into the skin to reduce age spots, hyperpigmentation and other signs of ageing. Studies showed that it helps prevent the excess melanin production, boost hyaluronic acid synthesis and skin cell renewal.

     Read More >>> 



    Resveratrol Reduces Hot Flashes, Risk of Cancer and Skin Ageing

    Menopause doesn't increase the risk for cancer. Studies suggest that the long exposure to estrogen prior to menopause increases the risk of various cancers. Women who experienced menopause after the age of 55 or began menstruating before the age of 12 are both at a higher risk of having ovarian, breast and uterine cancer.

     Read More >>> 



    Menopause: How to Reduce The Effects on Your Skin and Hair

    There are some visible changes to the skin and hair during menopause. Usually one year after the last period, women find that their skin becomes drier and the signs of ageing look more prominent. With declining estrogen levels, many women experience thinning hair and notice more hair growing on their face.

     Read More >>> 



    Why Colloidal Gold Skincare is Great for Your Skin

    Colloidal Gold is a suspension of gold nanoparticles in a fluid, usually water. Known for its antioxidant and anti-inflammatory properties, studies showed that colloidal gold can penetrate deeper into the skin and acts as a carrier for other active ingredients to improve the efficacy of the skincare products.

     Read More >>> 



    Resveratrol Reduces Signs of Ageing From Wrinkles to Pigmentation

    Resveratrol is capable of neutralising free radicals and preventing oxidative damage. A study by University of Seville in Spain showed that resveratrol helps prevent and reduce chronic inflammation. It reduces the appearance of wrinkles, pigmentation spots and other visible signs of ageing in the skin.

     Read More >>> 



    Skin Ageing: Why It Is Important To Know The Process

    Your skin is constantly exposed to internal and external factors like genes, health condition, weather, pollution and microorganisms; hence, it is usually the first organ in your body that shows the signs of ageing. Ageing is a gradual process that happens because the body can't renew all the damaged cells and tissues.

     Read More >>> 



    How to Care for Dry Skin

    With age, your skin tends to be drier, nevertheless, dry skin is a common skin problem across all ages. The sebum production is controlled by testosterone hormone. With age, the production of testosterone in both men and women declines. As a result, the older people get, the drier their skin is.

     Read More >>> 



    Saccharide Isomerate: A Hyaluronic Acid Booster To Reduce Wrinkles

    Saccharide Isomerate boosts the hyaluronic acid production in the skin by up to 66% and reduces the appearance of wrinkles by up to 79.3%. It delivers long-lasting hydrating and smoothing effects up to 72 hours. It reduces flakiness, itchiness, dryness and tightness, and improves skin smoothness and softness by 50%.

     Read More >>> 



    Cacay Oil Proven To Reduce Wrinkles and Pigmentation Spots

    A clinical study in Germany showed that daily application of cacay oil within a 4 week period reduced the appearance of wrinkles by 45%. This study found that cacay oil boosts the skin's hydration and elasticity while also visibly smooths out the appearance of the skin and makes it look firmer.

     Read More >>> 



    How Long does it take for Your Skin to Renew?

    The skin cells turnover rate varies individually and age plays a major role. In babies, the skin renews itself every 14 days. In teenagers, this process takes about 28 days. In adults, it takes between 28 and 42 days. In those age 50 and older, the skin renewal process can take up to 84 days.

     Read More >>> 



    Rosehip Seed Oil for Signs of Ageing

    Rosehip oil is rich in pro-vitamin A complex (Carotenoids), particularly Beta-Carotene. It also contains a trace of trans-retinoic acid (Tretinoin), a more potent form of vitamin A than Retinol. The oil is also rich in Omega 3 (Linoleic Acid) and Omega 6 (Linolenic Acid) essential fatty acids that help strengthen natural lipids barrier.

     Read More >>> 



    How to Get Rid of Puffy Eyes and Eye Bags

    Due to ageing, the skin tissues and muscles around the eyes weaken. As a result, some of the supporting fat moved from the upper eye lids to the lower eye lids. This fat causes the bags under the eyes to appear and makes the eyes look puffy and tired. The eye zone is where loose or sagging skin usually appearing first.

     Read More >>> 



    Scientific Sources: Sleepless cities revealed as one in three adults suffer from insomnia, Aviva, 27-October-2017; Short Sleep Duration Among US Adults, Centers for Disease Control and Prevention (CDC); Insomnia, NHS (UK); Sleep and Mental Health, Harvard Medical School.

    Leave a comment