How To Survive Covid-19 caused by the novel Coronavirus


" Coronavirus has triggered the widespread outbreak, infected more than 43 million people."


With more than 1.1 million recorded deaths and 44 million confirmed cases worldwide, the novel coronavirus has triggered the widespread outbreak of new deadly disease called Covid-19. The Covid-19 outbreak has spread to more than 200 countries and territories. USA, Brazil, United Kingdom and India are among the most affected countries in the world. The list of the worst affected countries as per 26th of October 2020 11:26 GMT:


Number of Deaths

Percentages from

The Global Death Toll













United Kingdom






Total Worldwide



Outside USA






The Covid-19 Outbreak

Covid-19 is an infectious respiratory disease caused by the novel coronavirus first identified in Wuhan, China. It can trigger the inflammation of the tiny sacs at the end of the breathing tubes in the lungs. Covid-19 may cause breathing difficulties that starve the body of oxygen. 

The signs and symptoms of Covid-19 may include:

  • cough usually a dry persistent cough. Be well informed that Covid-19 patients may have runny nose and phlegm coughed up from the lungs.
  • breathing difficulties such as rapid sallow breathing, worsening chest pain with every deep breath and cough.
  • fever, shiver and sweating.
  • rapid heartbeat.
  • loss of appetite and energy.
  • joint and muscle pain.
  • headaches or even vomiting.
  • confusion and disorientation (drowsiness).

Like with the other types of pneumonia, Covid-19 is a potentially life-threatening illness. For comparison, in 2017, there were more than 90,000 people died from pneumonia or influenza in the UK (The UK's Office for National Statistics). In the USA, every year there are around 50,000 people die from pneumonia. Pneumonia is the world's leading cause of death among children under 5 years old. Younger children and elderly people are generally more vulnerable to the deadly effects of pneumonia; surprisingly, in the US, around half of the mortality due to pneumonia occur in people age between 18 and 64.

The effective treatment for Covid-19 disease has yet to be found. There isn't yet a vaccine to prevent the coronavirus infection. The death toll from the Covid-19 has surpassed that of the 2003 coronavirus SARS outbreak. Elderly people and people with underlying medical condition are particularly at risk of dying from Covid-19.


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How Long Can The Coronavirus Survive Outside The Body?

Coronaviruses tend to survive longer indoor. It can survive on non-porous surfaces (water resistant) like metal for up to 5 days and plastic for up to 9 days. Known to be an airborne virus, coronavirus can stay in the air for a few hours.

How To Survive From Covid-19

Covid-19 triggers various symptoms from mild to severe. Around 95% of the novel coronavirus infected people only develop mild symptoms, similar to those of colds or flu; while the remaining 5% have severe symptoms that require an urgent medical treatment. Reading from the statistics, the current death rate of Covid-19 is 4% globally.

How to increase your survival rate from Covid-19?

1. Stay calm and seek medical help

In most cases, infected people start to experience Covid-19 symptoms within seven days, nevertheless, it may take up to 27 days for the symptoms to show up. By nature, your body is designed to fight off the infection as part of the natural defense mechanism. This requires a lot of energy and effort from your body, therefore, you need to rest. 

If you suspect you might have Covid-19; if you live in the UK, call NHS 111 to get the proper medical advice and help. Remember not to turn up directly to hospital or GP surgery. You need to self isolate until you get a proper medical help or advice. 

If you live in a country where you can't get proper medical support for Covid-19, you may continue reading this article to help increase your survival rate from Covid-19.

2. Use Breathing Aid or Ointment

If you have a breathing aid or respiratory device, use it to reduce breathing difficulties. Alternatively, you can use a breathing ointment like Breathe and Focus Oil. Formulated with menthol, eucalyptus, rosemary and thyme essential oils, this phyto-aromatherapy ointment helps ease breathing difficulties commonly associated with cold, flu, cough, asthma and pneumonia. Gently massage a few drops of Breathe and Focus Oil to your chest and apply 1 to 2 drops to a tissue or handkerchief then inhale the aroma. Repeat as often as necessary.

Studies showed that eucalyptus essential oil contains cineole that helps reduce inflammation and infection in the lungs. Eucalyptus Radiata essential oil has antiviral effects against coronavirus SARS. Rosemary essential oil has been shown to be effective against Klebsiella pneumoniae, a bacteria which causes pneumonia in humans and animals. Thyme essential oil has been shown to have antiviral activities against Influenza A virus (H1N1), while menthol with its cooling-effect has also been shown to reduce breathing difficulties. These essential oils may help you dealing with Covid-19 disease. 

If you don't have a breathing aid or ointment, use the steam from hot water to improve your breathing. Pour hot water into a cup or bowl and then breathe in the steam.


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3. Eat Fresh Garlic and Ginger

Please be informed that there is no vaccine or drug or foods that can prevent the coronavirus infection.

Fresh garlic and ginger may help your body fight against coronaviruses but will not prevent you to catch the infection. Studies suggest that both garlic and ginger have antiviral properties. Both may help increase your survival rate from Covid-19. Fresh ginger helps fight off the viral infection caused by human respiratory syncytial virus. Ginger may also help reduce the breathing difficulties. Garlic and ginger have excellent anti-inflammatory properties to help calm down the inflammation of the tiny sacs at the end of the breathing tubes in the lungs. For more information on how to eat fresh ginger and garlic, click this link.

If you don't have garlic and ginger, you can try turmeric. Turmeric contains curcumin, anti-inflammatory compound which has been shown to help reduce the severity of pneumonia caused by Influenza A virus (H1N1).

4. Keep Trying To Get Proper Medical Help

Last but not least, keep trying to get proper medical help if the symptoms are worsening. Covid-19 is a dangerous new disease that may require intensive medical treatment, even more so for elderly people and people who already suffer with other diseases such as asthma, cancer, diabetes, lung and heart disease.

Kindly Help:

I hope this article can help millions people all across the world to deal with the Covid-19 outbreak when they can't get medical help. Please share with everyone who is at risk of being infected by the coronavirus. Many thanks in advance!


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Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips. 

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Scientific Sources: Pneumonia, NHS (UK); Top 20 Pneumonia Facts—2018, American Thoracic Society; Number of deaths from Influenza or Pneumonia, Clinical Commissioning Groups in England, registered between 2015 to 2017, Office for National Statistics (UK); Antimicrobial Properties of Plant Essential Oils against Human Pathogens and Their Mode of Action: An Updated Review, Evidence-Based Complementary and Alternative Medicine, 2016: 3012462; Doctors in China Are Starting Human Trials for a Coronavirus Treatment, Time, 03-February-2020; Suppression of inflammatory and infection responses in lung macrophages by eucalyptus oil and its constituent 1,8-cineole: Role of pattern recognition receptors TREM-1 and NLRP3, the MAP kinase regulator MKP-1, and NFκB, PLOS One, November 15, 2017; Effect of the cooling sensation induced by olfactory stimulation by L-menthol on dyspnoea: a pilot study, ; Methods and apparatus to prevent, treat and cure infections of the human respiratory system by pathogens causing severe acute respiratory syndrome (SARS), United States Patent, US7048953B2; Essential Oils as Antimicrobial Agents—Myth or Real Alternative?, Molecules, 2019 Jun, 24(11): 2130; Exam revision students 'should smell rosemary for memory', BBC, 4-May-2017; Covid-19 Coronavirus Otbreak, Worldometers; Coronavirus: 100,000 may already be infected, experts warn, The Guardian (UK), 26-01-2020; Coronavirus claims 97 lives in one day - but number of infections stabilises, BBC; Top Chinese expert Zhong Nanshan clarifies only 1 case in coronavirus study shows 24-day incubation period, The Straits Times Singapore, 12-02-2020.


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