" Curcumin, the active substance in turmeric helps prevent the development of cancer cels in the body."
A native plant of Indonesia and Southern India, the root of turmeric (curcuma longa) is commonly used in South Asian and Middle Eastern cuisine like curry, for example. Fresh turmeric tastes like ginger. The root contains around 5% of curcumin, a deep-orange-colour substance that has been proven to have tremendous health benefits for people all across the age range from children to elderly people.
Curcumin is a Potent and Safe Anti-Inflammatory Substance
Chronic inflammation can often lead to the development of various diseases. Studies showed that curcumin has anti-inflammatory properties comparable to those of anti-inflammatory drugs. Even better, unlike those drugs, curcumin doesn't have the toxic effects. Due to the curcumin content, turmeric helps reduce inflammation in people with rheumatoid arthritis, diabetes, psoriasis, eczema and heart disease.
Curcumin Lowers The Risk for Cancer
Similar to garlic, curcumin helps maintain healthy liver function and prevent the development of cancer cells in the body. According to Department of Experimental Therapeutics at the University of Texas M.D. Anderson Cancer Center in Houston, people who eat turmeric regularly have a lower rate of breast, prostate, lung and colon cancers.
" This is amazing! I noticed a difference round my eyes after the first application. My skin felt tighter and firmer after just a couple of days." Best Wrinkle Zapper, Natural Health learn more >>>
Curcumin Reduces The Risk of Leukemia in Children
Curcumin is a powerful antioxidant which protects the body's cells from free radicals and prevents DNA damage. DNA damage can lead to the development of various cancers in the body. Prof. Moolky Nagabhushan (Loyola University Medical Centre, Chicago) suggested that curcumin reduces the risk of developing leukemia in children.
Turmeric root has a deep-orange colour which can be used for great purposes. Instead of using artificial food colouring to entice your children to eat, why not using turmeric to colour the foods.
Curcumin Lowers LDL Cholesterol Levels
High LDL cholesterol levels can cause the clogging of the arteries. Studies showed that curcumin lowers LDL cholesterol levels in the body, hence, the regular consumption of turmeric may reduce the risk for heart attack, stroke and atherosclerosis.
Curcumin Protects against Alzheimer's Disease
A study suggested that turmeric can be used to improve memory and behaviour of dementia patients. After more than a year of regular consumption of turmeric, the patients showed visible improvements. A research conducted at UCLA also supported the claim that curcumin may help prevent Alzheimer's disease.
Curcumin May Reduce The Severity of Pneumonia
A recent study published in the scientific journal, Clinical and Experimental Pharmacology & Physiology, suggests that curcumin reduces the severity of pneumonia caused by Influenza A virus. Curcumin was shown to have antiviral activities against Influenza A virus and reduce the damage to lung tissue. Although the curcumin content in turmeric may vary from 0.3% to 8.6%, the regular consumption of turmeric may help prevent severe pneumonia due to influenza A virus.
" Argan oil plumps, Niacinamide tackles pigmentation and rosacea and 24 Carat Gold smooths wrinkles. An all-round winner." Vitality, BABTAC (British Association of Beauty Therapy & Cosmetology) learn more >>>
How to Benefit Most from Turmeric
Personally, I prefer to eat raw turmeric by chopping it into tiny pieces and mix them with a bowl of fruits every morning. However, it is not always easy to find fresh turmeric in London. Most of the time, I have to use turmeric powder instead.
If you love baking, why not add a bit of colour to your cakes and cookies with turmeric. It makes your cakes and cookies look more appealing to children (and adults too!).
The Cosmetic and Skincare Uses of Turmeric
Due to its antioxidant and anti-inflammatory properties, turmeric helps protect the skin from free radicals and pollution. It is one of the active ingredients in Antioxidant Youthful Essence, the multi-award-winning Anti-Pollution Skin Booster which also contains blue chamomile, allantoin and panthenol. Blue chamomile calms sensitive skin, allantoin reduces wrinkles and lines while panthenol boosts the skin's hydration levels.
Anti Dark Circles and Puffiness to brighten, de-puff and rejuvenate the appearance of the skin. Diminishes dark circles, puffiness and signs of ageing around the eyes while also nourishes and protects the skin from environmental damage learn more >>>
Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips.
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Niacinamide (Nicotinamide) for Youthful Radiant Skin
Niacinamide boosts the production of collagen in the skin by up to 54%; while it also increases the production of elastin and skin proteins by up to 20% and 100%. A clinical study showed that Niacinamide visibly improved the appearance of ageing skin and helped prevent the appearance of age spots by up to 68%.
N-Acetyl Glucosamine: How To Reduce Age Spots and Hyperpigmentation
N-Acetyl Glucosamine is a nano peptide naturally extracted from the outer shells of shellfish. It penetrates deeper into the skin to reduce age spots, hyperpigmentation and other signs of ageing. Studies showed that it helps prevent the excess melanin production, boost hyaluronic acid synthesis and skin cell renewal.
Resveratrol Reduces Hot Flashes, Risk of Cancer and Skin Ageing
Menopause doesn't increase the risk for cancer. Studies suggest that the long exposure to estrogen prior to menopause increases the risk of various cancers. Women who experienced menopause after the age of 55 or began menstruating before the age of 12 are both at a higher risk of having ovarian, breast and uterine cancer.
Menopause: How to Reduce The Effects on Your Skin and Hair
There are some visible changes to the skin and hair during menopause. Usually one year after the last period, women find that their skin becomes drier and the signs of ageing look more prominent. With declining estrogen levels, many women experience thinning hair and notice more hair growing on their face.
Why Colloidal Gold Skincare is Great for Your Skin
Colloidal Gold is a suspension of gold nanoparticles in a fluid, usually water. Known for its antioxidant and anti-inflammatory properties, studies showed that colloidal gold can penetrate deeper into the skin and acts as a carrier for other active ingredients to improve the efficacy of the skincare products.
Resveratrol Reduces Signs of Ageing From Wrinkles to Pigmentation
Resveratrol is capable of neutralising free radicals and preventing oxidative damage. A study by University of Seville in Spain showed that resveratrol helps prevent and reduce chronic inflammation. It reduces the appearance of wrinkles, pigmentation spots and other visible signs of ageing in the skin.
Skin Ageing: Why It Is Important To Know The Process
Your skin is constantly exposed to internal and external factors like genes, health condition, weather, pollution and microorganisms; hence, it is usually the first organ in your body that shows the signs of ageing. Ageing is a gradual process that happens because the body can't renew all the damaged cells and tissues.
How to Care for Dry Skin
With age, your skin tends to be drier, nevertheless, dry skin is a common skin problem across all ages. The sebum production is controlled by testosterone hormone. With age, the production of testosterone in both men and women declines. As a result, the older people get, the drier their skin is.
Saccharide Isomerate: A Hyaluronic Acid Booster To Reduce Wrinkles
Saccharide Isomerate boosts the hyaluronic acid production in the skin by up to 66% and reduces the appearance of wrinkles by up to 79.3%. It delivers long-lasting hydrating and smoothing effects up to 72 hours. It reduces flakiness, itchiness, dryness and tightness, and improves skin smoothness and softness by 50%.
Cacay Oil Proven To Reduce Wrinkles and Pigmentation Spots
A clinical study in Germany showed that daily application of cacay oil within a 4 week period reduced the appearance of wrinkles by 45%. This study found that cacay oil boosts the skin's hydration and elasticity while also visibly smooths out the appearance of the skin and makes it look firmer.
How Does Sleep Deprivation Trigger Wrinkles and Other Signs of Ageing?
In additional to various health benefits, sleep has a major influence on our appearance. A study by a research-led medical university in Sweden suggests that sleep deprivation triggers signs of ageing such as sagging eyelids, swollen eyes, dark circles, dull complexion, prominent wrinkles and droopy mouth corners.
How Long does it take for Your Skin to Renew?
The skin cells turnover rate varies individually and age plays a major role. In babies, the skin renews itself every 14 days. In teenagers, this process takes about 28 days. In adults, it takes between 28 and 42 days. In those age 50 and older, the skin renewal process can take up to 84 days.
How to Get Rid of Puffy Eyes and Eye Bags
With age, the skin tissues and muscles around the eyes weaken. As a result, the supporting fats moved from the upper eye lids to the lower eye lids, causing the appearance of eye bags and puffy eyes. They make the eyes look tired and the skin look saggy. The skin around the eyes often shows the first signs of ageing.
Scientific Sources: Comparative study of chemical composition and antioxidant activity of fresh and dry rhizomes of turmeric (Curcuma longa Linn.), Food and Chemical Toxicology, 48 (2010), Pages 1026–1031; Complementary and Alternative Medicine Guide: Turmeric, University of Maryland Medical Center, USA; Oral curcumin for Alzheimer's disease: tolerability and efficacy in a 24-week randomized, double blind, placebo-controlled study, Alzheimers Research & Therapy, 2012 Oct 29: 4(5): 43; Antioxidant and anti-inflammatory properties of curcumin, Advances in Experimental Medicine and Biology, 2007,595, Pages 105-125; Curcumin ameliorates severe influenza pneumonia via attenuating lung injury and regulating macrophage cytokines production, Clinical and Experimental Pharmacology & Physiology, 2018 Jan;45(1):84-93; Role of Curcumin in Disease Prevention and Treatment, Advanced Biomedical Research, 2018, 7: 38; Detection of Additives and Chemical Contaminants in Turmeric Powder Using FT-IR Spectroscopy, Foods, 2019, May, 8(5): 143.