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Health And Wellbeing Articles

Foods To Boost Immune System and Improve Mood

Foods To Boost Immune System and Improve Mood

Having a strong immune system is crucially important during this covid-19 pandemic. If we catch Covid-19, we have to rely on our own immune system to recover from the disease. Coronavirus can be extremely dangerous for people with a weak immune system, particularly elderly people and people with diabetes, hypertension, cancer, heart and lung disease.
N-Acetyl Glucosamine: How To Reduce Age Spots and Hyperpigmentation

N-Acetyl Glucosamine: How To Reduce Age Spots and Hyperpigmentation

N-Acetyl Glucosamine is a nano peptide naturally extracted from the outer shells of shellfish. It penetrates deeper into the skin to reduce age spots, hyperpigmentation and other signs of ageing. Studies showed that it helps prevent the excess melanin production, boost hyaluronic acid synthesis and skin cell renewal.
How to Prevent and Get Rid of Milia

How to Prevent and Get Rid of Milia

Milia (milk spots) are small cysts that usually appear in cluster on the skin around the eyes and on the cheeks. Milia form when the dead skin cells or keratin get trapped under your skin. Squeezing and poking at them can damage your skin. There are 3 things that you need to do every day to prevent and get rid of milia.
Ascorbyl Palmitate (Vitamin C Ester) May Promote UV Skin Damage

Ascorbyl Palmitate (Vitamin C Ester) May Promote UV Skin Damage

Ascorbyl palmitate is an oil-soluble vitamin C ester made by mixing ascorbic acid and palmitic acid together. Like other vitamin C derivatives, ascorbyl palmitate offers a more stable form of vitamin C; however, a scientific study revealed that Ascorbyl Palmitate may intensify skin damage due to UV radiation.
Tetrahexyldecyl Ascorbate: The Newer Vitamin C Derivative

Tetrahexyldecyl Ascorbate: The Newer Vitamin C Derivative

Tetrahexyldecyl ascorbate is a lipid-soluble vitamin C derivative. So far there are limited studies about its benefit for the skin. In most studies, there were other active ingredients added to support tetrahexyldecyl ascorbate. Like other vitamin C derivatives, tetrahexyldecyl ascorbate offers a more stable form of vitamin C, however, its antioxidant and anti-inflammatory activities are weaker than those of L-ascorbic acid. 
Magnesium Ascorbyl Phosphate: A Water Soluble Vitamin C Derivative

Magnesium Ascorbyl Phosphate: A Water Soluble Vitamin C Derivative

Magnesium Ascorbyl Phosphate is a water-soluble vitamin C derivative. It works best in a water-base formula with a ph around 7Numerous studies showed that magnesium ascorbyl phosphate has anti-inflammatory properties. It helps reduce acne inflammation without causing skin irritation, however, it is less potent than L-ascorbic acid.
Sodium Ascorbyl Phosphate (Vitamin C Derivative) for Acne Inflammation

Sodium Ascorbyl Phosphate (Vitamin C Derivative) for Acne Inflammation

Sodium Ascorbyl Phosphate is a water-soluble vitamin C derivative. Unlike L-ascorbic acid, sodium ascorbyl phosphate is not acidic. It performs best in the formula with a ph around 7. Numerous studies showed that Sodium Ascorbyl Phosphate at 5% concentration improves the appearance of acne-prone skin.
L-Ascorbic Acid is The Best Vitamin C for Your Skin

L-Ascorbic Acid is The Best Vitamin C for Your Skin

Scientifically known as the purest and most potent form of vitamin C, L-ascorbic acid has a significantly higher bioactivity in the skin than vitamin C derivatives such as sodium ascorbyl phosphate, magnesium ascorbyl phosphate, ascorbyl palmitate, tetrahexyldecyl ascorbate, glyceryl ascorbate and ascorbyl glucoside.
10,000 Steps A Day for A Healthier and Longer Life

10,000 Steps A Day for A Healthier and Longer Life

A study by the Institute of Aging and Chronic Disease at University of Liverpool, UK showed that doing 10,000 steps a day reduces the body fat and increases the muscle mass and the ability of our body to generate energy. While researchers at Harvard Medical School suggest that it helps us to reach our optimum lifespan.
How to Prevent and Reduce Stretch Marks

How to Prevent and Reduce Stretch Marks

Stretch marks are scars caused by tearing in the middle layer of the skin. Due to the rapid growth during puberty or pregnancy or sudden weight gain, the skin is overstretched and torn, triggering the appearance of stretch marks. Stretch marks can appear on the tummy, breasts, upper arms, thighs, buttocks and hips.
Cacay (Kahai) Oil for Youthful-Looking Skin

Cacay (Kahai) Oil for Youthful-Looking Skin

Cacay oil contains 50% more vitamin E than argan oil and triple amount of pro-vitamin A (carotene) than rosehip oil. With up to 85% linoleic acid content, it is the best source of omega 6 fatty acid. A study showed that cacay oil reduces wrinkles by 45% and improves skin hydration, firmness, smoothness and elasticity.
5 Ways to Fight Off Coronavirus

5 Ways to Fight Off Coronavirus

Around 75% of covid-19 deaths are among people with cardiovascular diseases and diabetes. Covid-19 vaccine is not yet widely available and hardly any of them had been through rigorous testing. No particular medication works against coronavirus. We have to rely on our own immune system to survive covid-19.