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Health & Wellbeing Blog

How to Prevent and Reduce Stretch Marks

How to Prevent and Reduce Stretch Marks

Stretch marks are scars caused by tearing in the middle layer of the skin. Due to the rapid growth during puberty or pregnancy or sudden weight gain, the skin is overstretched and torn, triggering the appearance of stretch marks. Stretch marks can appear on the tummy, breasts, upper arms, thighs, buttocks and hips.
How to Get Rid of Puffy Eyes and Eye Bags

How to Get Rid of Puffy Eyes and Eye Bags

With age, the skin tissues and muscles around the eyes weaken. As a result, the supporting fats moved from the upper eye lids to the lower eye lids, causing the appearance of eye bags and puffy eyes. Apart from ageing and heredity, there are some other factors that can trigger puffiness around the eyes.
Skincare Guide: The Best Vitamin C for Your Skin

Skincare Guide: The Best Vitamin C for Your Skin

As a potent antioxidant, vitamin C protects skin cells from environmental damage and premature ageing including photoageing. Studies showed that vitamin C stimulates the production of collagen in the skin and visibly reduces the appearance of wrinkles and pigmentation spots. It prevents excess melanin production.
Nano Gold in Skincare Energises Skin and Slows Down Ageing

Nano Gold in Skincare Energises Skin and Slows Down Ageing

With a particle size of 0.000000001 meter, gold nanoparticles penetrate deeper into the skin and increase the efficacy of the products. Scientific studies showed that gold nanoparticles carry active ingredients, nutrients and oxygen into the skin's deeper layers. Nano Gold nourishes, energises and rejuvenates the skin.
The Potential Side Effects of Finasteride

The Potential Side Effects of Finasteride

Finasteride is often used in conjunction with minoxidil for hair loss treatment for men. Studies showed the efficacy of finasteride, however, there have been growing number of reported adverse effects associated with the use of finasteride such as problems with ejaculation, erectile dysfunction and lack of libido.
How Dihydrotestosterone Causes Hair Loss (Androgenetic Alopecia)?

How Dihydrotestosterone Causes Hair Loss (Androgenetic Alopecia)?

Androgenetic alopecia is a hair loss condition caused by androgen hormones, particularly dihydrotestosterone. Dihydrotestosterone (DHT) causes hair follicles to shrink gradually. Over the times, hair becomes weaker, shorter and thinner. Left untreated, this hair loss condition causes baldness in men and women.
The Best Hyaluronic Acid: A Guide To Facial Serums and Creams

The Best Hyaluronic Acid: A Guide To Facial Serums and Creams

Naturally found in our body, hyaluronic acid gives our skin its youthful plumpness. There are different types of hyaluronic acid based on its skin penetration ability. For best results, it is important to choose hyaluronic acid serums and creams that have been formulated with the lowest molecular weight sodium hyaluronate.
5 Ways to Fight Off Coronavirus

5 Ways to Fight Off Coronavirus

Around 75% of covid-19 deaths are among people with cardiovascular diseases and diabetes. Covid-19 vaccines are widely available now, however, with the new variants such as delta, beta, gamma and lambda; the world has witnessed the mutation of coronaviruses that may make them more resistant to the existing vaccines.
The Benefits of Eating Raw Garlic

The Benefits of Eating Raw Garlic

Even with the widespread availability of covid-19 vaccines, it is crucial for everyone to have a strong immune system to prevent being seriously ill with covid-19. Studies suggest that eating garlic daily reduces the risk for heart disease, blood clots, diabetes and cancer while also boosts the body's immune system.
Menopause and Its Effects on Skin and Hair

Menopause and Its Effects on Skin and Hair

There are some visible changes to the skin and hair due to menopause. Usually one year after the last period, women find that their skin becomes drier and the signs of ageing look more prominent. With declining estrogen levels, many menopausal women experience thinning hair and notice more hair growing on their face.
Early Menopause Linked To Heart Disease, Stroke and Dementia

Early Menopause Linked To Heart Disease, Stroke and Dementia

Heart disease is the leading cause of death in women. Every year, 18 million people die from heart disease. Studies involving 2,509 women age 45 to 84 years from different ethnicities (White, Chinese, Black and Hispanic) showed that women who reached menopause before the age of 46 have an increased risk of heart disease, stroke and dementia.
Resveratrol Reduces The Risk of Cancer and Hot Flashes

Resveratrol Reduces The Risk of Cancer and Hot Flashes

The long exposure to estrogen is believed to increase the risk of various cancers. Women who experienced menopause after the age of 55 or began menstruating before the age of 12 are at a higher risk of having ovarian, breast and uterine cancers. Studies showed that resveratrol reduces the risk of cancer in post-menopausal women.