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Anti-Ageing, Health and Wellbeing

How To Stop Diabetes From Damaging Your Health

How To Stop Diabetes From Damaging Your Health
In 2019, there were about 463 million people living with diabetes and this number is predicted to rise to 700 million by 2045. Up to 4.2 million people die from diabetes every year. It is the biggest health issue of the twenty-first century. The recent study in the UK showed that a third (33.2%) of covid-19 deaths were among diabetics.

Ferulic Acid Helps Slow Down Skin Ageing

Ferulic Acid Helps Slow Down Skin Ageing
Ferulic acid is a powerful antioxidant, capable of inhibiting the free radical generation in the skin. A recent study by Medical University of Łódź in Poland suggested that ferulic acid accelerates skin renewal and protects the collagen, elastin, fibroblasts and other skin's components from degradation.

Skincare Product Layering To Winter-Proof Your Skin

Skincare Product Layering To Winter-Proof Your Skin
Cold temperatures dry out your skin and make it looks undernourished. Your skin needs few layers of skincare products to stay soft, supple and radiant throughout the winter. Skincare product layering strengthens the skin's defense against harsh, cold temperatures and protects your skin from premature ageing.

Resveratrol Reduces The Risk of Cancer and Hot Flashes

Resveratrol Reduces The Risk of Cancer and Hot Flashes
The long exposure to estrogen is believed to increase the risk of various cancers. Women who experienced menopause after the age of 55 or began menstruating before the age of 12 are at a higher risk of having ovarian, breast and uterine cancer. Studies showed that resveratrol reduces the risk of cancer in post-menopausal women.

Early Menopause Linked To Heart Disease, Stroke and Dementia

Early Menopause Linked To Heart Disease, Stroke and Dementia
Heart disease is the leading cause of death in women. Every year, 18 million people die from heart disease. Studies involving 2,509 women age 45 to 84 years from different ethnicities (White, Chinese, Black and Hispanic) showed that women who reached menopause before the age of 46 have an increased risk of heart disease, stroke and dementia.

Baldness Is A Sign of Heart Disease

Baldness Is A Sign of Heart Disease
Several studies involving 36,990 men showed that men with baldness on the top of the head have a 48% higher risk of heart disease. A moderate vertex baldness was associated with a 36% increased risk of heart disease while men with mild vertex baldness have a 18% higher risk of suffering from heart disease.

Diabetes Increases The Risk for Hair Loss

Diabetes Increases The Risk for Hair Loss
High Blood Sugar Levels trigger inflammation. Chronic inflammation is an autoimmune condition, the same type of condition that triggers alopecia areata. People who suffer from type 1 diabetes are at higher risk of suffering from alopecia areata, a hair loss condition characterised by smooth bald patches on the scalp.

A 20-Year Study Showed That Wrinkles Are Signs of Heart Disease

A 20-Year Study Showed That Wrinkles Are Signs of Heart Disease
A 20-year study in France involving 3,200 all-healthy participants age 32 to 62, showed that wrinkles on the forehead signalled a higher risk of fatal heart disease. People who have moderate and deep wrinkles on their forehead were 10 times likely to die from heart disease compared to those who have less or no wrinkle.

Why Your Waist to Hip Ratio Has Significant Health Consequences

Why Your Waist to Hip Ratio Has Significant Health Consequences
Heart diseases are the number 1 cause of death globally, including in the US, UK and Singapore. Every year, about 17.9 million people die from heart disease. A study in Australia based on the data collected from 9,206 adults age 20 to 69 showed that Waist to Hip Ratio (WHR) can be used to predict the risk for death from heart disease.

5 Ways to Fight Off Coronavirus

5 Ways to Fight Off Coronavirus
Covid-19 vaccine is not yet widely available. Hardly any covid-19 vaccine has been tested rigorously. No particular medication has been proven to work against coronavirus either. We have to rely on our own immune system to survive covid-19. Find out how to strengthen your immune system to fight off coronavirus.

Why Every Vegan and Vegetarian Should Take A Vitamin B12 Supplement

Why Every Vegan and Vegetarian Should Take A Vitamin B12 Supplement
Vitamin B12 is an essential nutrient for the maintenance of healthy nervous system and brain function. Our body also needs this water-soluble vitamin to produce DNA and blood cells. You can't get it from fruits, vegetables or other plant foods. Vitamin B12 deficiency can cause depression, poor memory and confusion.

Hair Loss and Thinning Hair Treatment

Hair Loss and Thinning Hair Treatment
During the shedding stage, the hair follicle rests completely for about 100 days. In some men and women, dihydrotestosterone (DHT) lengthens the resting phase and causes the hair to thin. For this reason, it is crucial to keep using Hair Loss Solution for 3 to 4 months before you can see visible results.