What is Coenzyme Q10?
Coenzyme Q10 (ubiquinone) is a powerful antioxidant naturally found in almost every cell in the human body. It plays a key role in generating energy and protecting the body from free radical damage. Without coenzyme Q10, your body will not function properly. The body's ability to make its own coenzyme Q10 declines with age.
Coenzyme Q10 in Skincare
Coenzyme Q10 is often used in skincare formulas to slow down skin ageing, prevent damage to skin cells and boost cellular regeneration.
The common sources of coenzyme Q10 are oily fish, organ meats, meat, poultry, legumes, nuts, seeds and oils. Henry Tianus uses coenzyme Q10 from botanical sources in all formulas.
The Skin Benefits of Coenzyme Q10
1. Coenzyme Q10 protects skin cells from various ageing factors.
As one of the superantioxidants, coenzyme Q10 protects the skin against free radical and environmental damage. It helps prevent skin ageing caused by UV radiation, pollution and stress. Studies showed that coenzyme Q10 works synergistically with vitamin E to prevent and reduce the signs of ageing while also lower the risk for UV-induced skin cancer.
2. Coenzyme Q10 increases the skin's ability to rejuvenate, create new cells and repair itself.
Coenzyme Q10 plays an important role in generating energy for cells in your body. Coenzyme Q10 provides energy for your skin to regenerate and replace damaged cells, therefore it can remarkably slow down skin ageing.
3. Coenzyme Q10 significantly reduces wrinkles and fine lines.
Clinical studies on elderly volunteers showed that coenzyme Q10 significantly reduces wrinkles and fine lines. Topical application of coenzyme Q10 increases the production of hyaluronic acid in the skin. The use of coenzyme Q10 in skincare enhances skin smoothness, firmness and elasticity.
Can all skin types benefit from coenzyme Q10?
Yes, all skin types including sensitive skin can benefit from using coenzyme Q10 skincare products. By the age of 26 to 30 years, the coenzyme Q10 levels in the body including in the skin start to decline. From your late 20s onwards, it is highly recommended to start using coenzyme Q10 skincare products.
Can you use coenzyme Q10 during pregnancy and breastfeeding?
Yes, pregnant and breastfeeding women can use coenzyme Q10 skincare products. Coenzyme Q10 is naturally produced in human body so it will not cause any adverse reaction.
Is there any ingredient recommended to be used together with coenzyme Q10?
Yes, studies showed that the efficacy of coenzyme Q10 is enhanced when combined with vitamin E. To get the most from coenzyme Q10, look for skincare products with coenzyme Q10 and vitamin E as the main active ingredients.
When is the best time to use coenzyme Q10 skincare products?
Coenzyme Q10 is not phototoxic. In fact, it helps protect your skin from photoageing. Coenzyme Q10 skincare products can be used at anytime during the day and night.
Skincare Products With Coenzyme Q10 and Vitamin E
Rose Royale Supreme Anti-Ageing Serum is a super concentrated, ultra potent serum with 24 karat gold, coenzyme Q10 and vitamin E to transform the appearance of your skin and protect it from all ageing factors learn more >>>
Rose Royale Supreme Anti-Wrinkle Rich Cream with 24 karat gold, coenzyme Q10 and vitamin E to firm, lift and smooth the appearance of the skin learn more >>>
Author:
Henry Tianus is a multi-award-winning Anti-Ageing Scientist with 25 years experience in skincare research and product development. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips.
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Scientific Sources: (1) Topical treatment with coenzyme Q10‐containing formulas improves skin's Q10 level and provides antioxidative effects, Biofactors, 2015 Nov 12, 41(6): 383–390. (2) The effect of dietary intake of coenzyme Q10 on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study, Biofactors, 2017 Jan 2, 43(1): 132-140. (3) Aging skin is functionally anaerobic: importance of coenzyme Q10 for anti aging skin care, Biofactors, 2008, 32(1-4): 245-55. (4) Coenzyme Q10 Supplementation in Aging and Disease, Frontiers in Physiology, 2018, 9: 44. (5) Coenzyme Q10: The essential nutrient, Journal of Pharmacy & BioAllied Sciences, 2011 Jul-Sep, 3(3): 466–467. (6) Levels of sP-selectin and hs-CRP Decrease with Dietary Intervention with Selenium and Coenzyme Q10 Combined: A Secondary Analysis of a Randomized Clinical Trial, PLOS One. 2015, 10(9): e0137680. (7) Nutraceuticals for Healthy Skin Aging, Nutrition and Functional Foods for Healthy Aging 2017, Pages 273-281. (8) CoQ10, a topical energizer for aging skin, Journal of the American Academy of Dermatology, Volume 50, Issue 3, Supplement, P76, March 2004.
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