How to Live With Rosacea


" Sun exposure is known as one of the main triggers for rosacea symptoms."


What is Rosacea?

Rosacea is a chronic skin condition with symptoms including redness, frequent blushing, burning and stinging sensations, acne-look spot and visible blood vessels. Usually affects women with fair skin, aged thirty to sixty. Although it is quite rare, men can be affected by the condition more severely.

Rosacea is often mistakenly linked to acne inflammation, however, both are different and not related at all. Rosacea symptoms usually worsens with time and can become permanent if left untreated.

Rosacea tends to affect the cheeks, forehead, chin and nose, although it may affect the eyes and eyelids too.

How to cure Rosacea?

Unfortunately there is no cure yet for Rosacea. This chronic skin inflammation remains poorly understood. However there are some clues on how to manage and reduce the severity of the symptoms.


This is amazing! I noticed a difference round my eyes after the first application. My skin felt tighter and firmer after just a couple of days." Best Wrinkle Zapper, Natural Health learn more >>>


What are the common triggers for Rosacea?

Sun exposure is known as the biggest trigger for rosacea symptoms. The condition is often worse when the skin is exposed to sun. The other common triggers include stress, extreme temperature, wind, intense physical activity/exercise, alcohol, spicy foods, hot drinks and certain skincare products.

There are some cosmetic and skincare ingredients that may trigger Rosacea symptoms such as:

  • alcohol
  • witch hazel
  • menthol
  • camphor
  • fragrance
  • peppermint
  • eucalyptus
  • propylene glycol
  • parabens
  • glycolic acid
  • salicylic acid
  • lactic acid
  • retinol and retinoic acid

Limiting the exposure to these commonly known triggers is the key in managing Rosacea. If the condition worsens, seek a proper medical help without further delay.


Gentle Skin Calming Toner with 9 flower extracts to hydrate and refresh your skin. Instantly calms tired, easily-irritated skin learn more >>>


How to look after the skin for those affected by Rosacea

Those affected by Rosacea are highly recommended to look after their skin properly. Use products that are specially formulated for sensitive skin. Avoid any waterproof product. Clean your face in the morning and evening using a gentle rinse-off cleanser. Use cool or lukewarm water to wash your skin. Unless recommended by your dermatologist, avoid using exfoliator or scrub at all.

Maintaining a healthy skin hydration level is very crucial in managing Rosacea symptoms. To help calm Rosacea-prone skin, carry Antioxidant Youthful Essence with you wherever you go. This multi-award-winning Anti-Pollution Hydrating Mist has been formulated with Blue Chamomile, Turmeric and Allantoin to soothe, hydrate and protect sensitive skin from daily pollutants and harsh environment. These three botanical extracts have excellent anti-inflammatory properties that are beneficial in managing Rosacea symptoms.

Whenever your skin in need of extra protection against dryness, mix a few drops of Chamomile & Cacay Oil with a small amount of moisturiser then apply to all over your face and neck.


" Henry Tianus products are made in heaven. A few tiny drops does miracles to my skin." Bina C learn more >>>



Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips. 

 Click To Join Henry Tianus eNewsletter >>>  


You may also like:


Niacinamide (Nicotinamide) for Youthful Radiant Skin

Niacinamide boosts the production of collagen in the skin by up to 54%; while it also increases the production of elastin and skin proteins by up to 20% and 100%. A clinical study showed that Niacinamide visibly improved the appearance of ageing skin and helped prevent the appearance of age spots by up to 68%.

 Read More >>> 



Prostate Cancer: Diagnosis and Treatment

1,276,106 men worldwide were diagnosed with prostate cancer in 2018. Prostate cancer is the most common cancer in the UK. While in the US, 31,620 out of 174,650 men diagnosed with prostate cancer in 2019 died. The survival rate can be as low as 30%. There are around 3 million survivors of prostate cancer in the US.

 Read More >>> 



N-Acetyl Glucosamine: How To Reduce Age Spots and Hyperpigmentation

N-Acetyl Glucosamine is a nano peptide naturally extracted from the outer shells of shellfish. It can penetrate deeper into the skin and reduce age spots, hyperpigmentation and other signs of ageing. It helps prevent the excess melanin production, boost hyaluronic acid synthesis in the skin and speed up skin renewal.

 Read More >>> 



1 in 8 Men Will Suffer From Prostate Cancer

1 in 8 men will suffer from prostate cancer. In 2018, prostate cancer was the most common cancer in the UK with 49,029 cases. 11,819 men died from prostate cancer, one man every 44 minutes. The data showed that within a period of 17 years from 2001, the annual number of men diagnosed with prostate cancer rose by 50%.

 Read More >>> 



Menopause: How to Reduce The Effects on Your Skin and Hair

There are some visible changes to the skin and hair during menopause. Usually one year after the last period, women find that their skin becomes drier and the signs of ageing look more prominent. With declining estrogen levels, many women experience thinning hair and notice more hair growing on their face.

 Read More >>> 



The Potential Side Effects of Finasteride

According to Reuters (29-September-2019), U.S. Food and Drug Administration have received 5,000 complaints about the adverse sexual effects of finasteride from 2009 to 2018. 350 out of 5,000 men who reported these side effects were also suffering with suicidal thoughts. It was said that 50 of them committed suicide.

 Read More >>> 



Resveratrol Reduces Signs of Ageing From Wrinkles to Pigmentation

Resveratrol is capable of neutralising free radicals and preventing oxidative damage. A study by University of Seville in Spain showed that resveratrol helps prevent and reduce chronic inflammation. It reduces the appearance of wrinkles, pigmentation spots and other visible signs of ageing in the skin.

 Read More >>> 



Resveratrol Reduces Hot Flashes, Risk of Cancer and Skin Ageing

Menopause doesn't increase the risk for cancer. Studies suggest that the long exposure to estrogen prior to menopause increases the risk of various cancers. Women who experienced menopause after the age of 55 or began menstruating before the age of 12 are both at a higher risk of having ovarian, breast and uterine cancer.

 Read More >>> 



How Long does it take for Your Skin to Renew?

The skin cells turnover rate varies individually and age plays a major role. In babies, the skin renews itself every 14 days. For teenagers, this process takes about 28 days. In adults, it takes between 28 and 42 days. While for those age 50 and older, it may take up to 84 days.

 Read More >>> 



The Health Benefits of Eating Garlic

Garlic has been shown to lower blood pressure, reduce LDL cholesterol levels and prevent the hardening of the arteries. Studies suggest that eating garlic helps decrease the risk for heart disease, diabetes, cancer and many other diseases. Garlic protects the liver from toxic chemicals and boost the body's immune system.

 Read More >>> 



Why Colloidal Gold Skincare is Great for Your Skin

Colloidal Gold is a suspension of gold nanoparticles in a fluid, usually water. Known for its antioxidant and anti-inflammatory properties, studies showed that colloidal gold can penetrate deeper into the skin and acts as a carrier for other active ingredients to improve the efficacy of the skincare products.

 Read More >>> 



Why Curcumin In Turmeric Is Greatly Beneficial for Your Health

Studies showed that curcumin has excellent anti-inflammatory properties, comparable to those of anti-inflammatory drugs. Even better, unlike those drugs, curcumin doesn't have the toxic effects. Due to the curcumin content, turmeric helps reduce inflammation in people with rheumatoid arthritis, diabetes, psoriasis, eczema and heart disease.

 Read More >>> 



How Digital Devices May Affect Our Health and Wellbeing

A research study by Harvard Medical School showed that the exposure to blue light emitted from digital screens and lights at night suppresses the melatonin secretion in our body. Melatonin is the hormone which regulates the body clock. This hormone is very crucial to our health and wellbeing. Melatonin helps us to fall asleep at night.

 Read More >>> 



Scientific Sources: British Association of Dermatologists; British Skin Foundation; ; The Skincare Bible, Dr Anjali Mahto.

Leave a comment