" Sugar has the ability to attach itself to protein in our body and damage various tissues including the blood vessels."
Around 4 million people in the UK and 30 million people in the USA have been affected by diabetes. In comparison to healthy people who don't have diabetes, diabetics are more prone to organ failures and accelerated ageing.
High Blood Sugar Levels Trigger AGEs
High blood sugar levels trigger inflammation in the body. Chronic inflammation has been associated with various diseases such as diabetes, cancer, heart disease and premature death.
Sugar has the ability to attach itself to protein in our body. In the skin, it causes damage to collagen, elastin and other skin components. This is known as glycation, the process that triggers the formation of advanced glycation end products (AGEs). AGEs damage various tissues including the blood vessels that distribute nutritions to every living cell in our body. Insulin helps prevent the formation of AGEs, however, due to lack of insulin or resistance to insulin, diabetics are more prone to premature ageing and death.
Stop Diabetes To Age You
It is significantly important to maintain healthy sugar levels in our body. Over time, high blood sugar levels causes chronic inflammation which triggers the development of many diseases and causes far too many premature deaths. Getting an early diagnosis and treatment is crucial in managing diabetes. if you think that you may suffer from diabetes, you should see your GP as soon as possible. To live a healthy life with diabetes, you need to change your lifestyle and habits.
1. Improve your diet
Cutting down on the sugar intake is a must. This also includes limiting the consumption of sugary foods and foods that are rich in carbohydrates particularly refine carbohydrates. Keep the high GI index foods for a special occasion. Eat mostly low GI index fresh vegetables, fruits, herbs and seeds. Most importantly, control the calorie intake. Eating more foods than your body needs will damage your health in the long run.
2. Stay active
It is important for diabetics to remain active physically. Moderate exercise three to four times a week helps regulate the blood sugar levels and increase the body's sensitivity to insulin. If you hardly exercise before, don't worry. Even a 30 minute walk a day can be beneficial to your health. Regular exercise helps reduce stress levels too. Stress can increase your body's insulin resistance.
Always remember to adjust the intensity of exercise according to your physical condition. Don't push yourself over the limit. Avoid injuring yourself. You can ask help from a personal trainer to benefit most from regular exercise.
3. Get enough sleep
While physical exercise increases the insulin sensitivity, sleep deprivation is doing the opposite. People who sleep less tend to be more resistance to insulin. Adults need between 7 and 8 hour sleep every day. If you find it difficult to fall asleep at night, try to relax at least an hour or two before going to bed. Avoid eating any big meal three hours before bed time. Being active during the day can improve the quality and quantity of your sleep. If you are healthy but find it difficult to get enough sleep at night, avoid taking a nap during the day.
Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips.
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