The 5 Best Antioxidants For Your Skin

by Henry Tianus July 18, 2023

Your skin is constantly exposed to elements in the environment. Some of these elements known as free radicals which can cause damage to your skin and lead to the formation of signs of ageing such as wrinkles, fine lines, loss of volume and sagging.

The 5 Best Antioxidants For Your Skin

Antioxidant is a substance capable of neutralising free radicals. They protect your skin from oxidative damage and premature ageing. If you want to slow down skin ageing and protect your skin from free radical damage, make sure that your skincare products contain one or few of these following antioxidants:

1. Resveratrol

Studies showed that resveratrol is the most powerful antioxidant to date. It is very effective at preventing environmental damage on the fragile skin around the eyes. Resveratrol also promotes a radiant skin tone and reduces existing signs of ageing.

2. Coenzyme Q10

In addition to its great ability to neutralise free radicals, coenzyme Q10 plays a critical role in generating energy for the skin to self renew and repair.

3. Vitamin E (Tocopheryl Acetate)

Vitamin E is one of the most reliable antioxidants which soothes and helps skin to retain moisture. Vitamin E also boosts the efficacy of other antioxidants.

4. Coriander seed oil

Studies showed that coriander seed oil has a remarkably free radical scavenging activity (51.05%). In comparison, consuming 180mg/day vitamin C will only boost the skin ability to neutralise free radicals by 37%.

5. Bakuchiol seed oil

In addition to having a better ability to reverse signs of ageing than retinol, studies also showed that bakuchiol possesses great antioxidant effects which helps your skin to resist future damage.

The Best Antioxidant Skincare Products

Rose Royale Supreme Anti-Ageing Serum is a super potent, ultra-concentrated serum to restore, renew and protect the skin from all ageing factors learn more >>>

A super anti-ageing eye cream to help prevent and reduce all signs of ageing, dark circles, puffiness learn more >>>

Rose Royale Supreme Anti-Wrinkle Rich Cream intensively firms, lifts and smoothes the appearance of the skin learn more >>>

Author:

Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips.

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Scientific Sources: (1) Topical treatment with coenzyme Q10‐containing formulas improves skin's Q10 level and provides antioxidative effects, Biofactors, 2015 Nov 12, 41(6): 383–390. (2) Aging skin is functionally anaerobic: importance of coenzyme Q10 for anti aging skin care, Biofactors, 2008, 32(1-4): 245-55. (3) Enhanced antioxidant activity of gold nanoparticle embedded 3,6-dihydroxyflavone: a combinational study, Applied Nanoscience, February 2014, Volume 4, Issue 2, pp 153–161. (4) Anti-inflammatory, analgesic and anti-tumor properties of gold nanoparticles, Journal of Pharmalogical Reports, 2017 Feb: 69(1): 119-129. (5) Resveratrol protects human skin from damage due to repetitive ultraviolet irradiation, Journal of the European Academy of Dermatology and Venereology, 27(3), January 2012. (6) Resveratrol as an anti-inflammatory and anti-aging agent: mechanisms and clinical implications, Molecular Nutrition & Food Research, 2005 May, 49(5): 405-30. (7) Anti-aging properties of resveratrol: review and report of a potent new antioxidant skin care formulation, Journal of Cosmetic Dermatology, 2008 Mar, 7(1): 2-7. (8) Human Skin Lightening Efficacy of Resveratrol and Its Analogs: From in Vitro Studies to Cosmetic Applications, Antioxidants (Basel), 2019 Aug 22, 8(9). (9) Antioxidant, Antimicrobial and Antibiofilm Activity of Coriander (Coriandrum sativum L.) Essential Oil for Its Application in Foods, Foods, 2020 Mar; 9(3): 282. (10) Antioxidant properties of resveratrol: A structure–activity insight, Innovative Food Science & Emerging Technologies, volume 11, issue 1, January 2010, Pages 210-218. (11) Dose-dependent vitamin C uptake and radical scavenging activity in human skin measured with in vivo electron paramagnetic resonance spectroscopy, Skin Pharmacology and Physiology, 2013;26(3):147-54. (12) Antioxidant activity of bakuchiol: experimental evidences and theoretical treatments on the possible involvement of the terpenoid chain, Chemical Research in Toxicology, 2003 Sep;16(9):1062-9, doi: 10.1021/tx034082r. (13) Anti-tyrosinase and antioxidant activity of meroterpene bakuchiol from Psoralea corylifolia (L.), Food Chemistry, Volume 405, Part B, 30 March 2023, 134953.

The 5 Best Antioxidants For Your Skin