" Without a vaccine, coronavirus will continue to affect our daily life."
Firstly identified in 1960s, coronaviruses are a large family of viruses including the common cold virus, SARS (Severe Acute Respiratory Syndrome) and the Covid-19 coronavirus. As per 21st of November 2020, there have been more than 58 million covid-19 cases and 1.3 million deaths worldwide. In the USA alone, there have been more than 260,000 people died from coronavirus infection.
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There isn't yet a vaccine to prevent the coronavirus infection. No particular medication has been proven to work against covid-19 either. Coronavirus will continue to affect our daily life. In addition to premature death, covid-19 has triggered a widespread, deep recession all over the world.
Coronavirus can be easily transmitted from human to human through body fluids. Saliva, mucus and other body fluids from the infected people carry the virus. Avoiding any contact with the infected people is not as easy as it may sound. Some if not many people have asymptomatic covid-19, hence, they may not even aware that they have been transmitting the coronavirus to other people. We have to rely on our own immune system to survive covid-19.
People with a strong immune system is unlikely going to die from covid-19. People who suffer from diabetes, lung disease, cancer or other chronic diseases are at a higher risk from a life-threatening condition due to coronavirus infection.
Just like with the common cold virus; the covid-19 coronavirus can stay on door handles, tables, chairs and circulate in the air. The common cold virus that belong to the same coronavirus family can survive on indoor surfaces for up to 9 days, although their ability to cause an infection will be rapidly reduced after 24 hours. Outside the body, coronavirus tend to survive longer on non-porous (water resistant) surfaces like plastics and metals.
5 Ways to Fight Off Coronavirus
1. Wear a face mask whenever you are out in public
Even at this stage of the covid-19 pandemic, it is still better to prevent rather than to cure. Every government should require people to wear a face mask properly when they go out in public places. There shouldn't be an exception. Coronavirus doesn't discriminate people according to their gender, age, race or medical condition. Everyone can be infected by coronavirus. People who can't wear a face mask due to a medical condition should be asked to stay at home.
As a scientist who lives in London, I find people can be very ignorant of their own and other people's health. Some people don't even bother to cover their mouth and nose properly when they cough or sneeze in public places including on busses, trains and in the libraries. This is worse when they are clearly suffering with cold or flu. If you are not feeling well, it is best to stay at home for your own health. You are more likely to get infected with coronavirus when you are unwell.
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2. Keep up with the good standard of hygiene
To reduce the possibility of getting a coronavirus infection through the contaminated surfaces in public places like toilet doors, door handles, restaurant tables and chairs; carry a hand sanitiser or wipes with you all the time. Wash your hands properly without being too paranoid about it. Excessive hand washing can be damaging for your skin. Skin protects our body from pathogenic microorganisms.
3. Get enough sleep and rest
Sleep deprivation and tiredness can knock down your immune system and make you more prone to catch infectious diseases. Make sure that you get enough sleep and rest. Manage your stress levels. Both physical and emotional stress can adversely affect your immune system. You are more vulnerable to coronavirus infection when you are physically or emotionally exhausted.
4. Cut down on fried, grilled, barbecued and sugary foods
Fried, grilled and barbecued foods are known to trigger oxidative stress in the body. The same with sugary foods and beverages including those artificially sweetened. These type of foods and beverages can cause inflammation in the body and weaken your immune system, so you are more likely to suffer from coronavirus infection. With covid-19, your survival is heavily depending on your own immune system. A strong immune system is crucial in fighting off the coronavirus infection.
5. Eat plenty of fresh fruits, vegetables and herbs
Fruits, vegetables and herbs contain many vitamins and antioxidants that are beneficial for your health. Although foods don't usually provide instant medicinal benefits; some foods are known for their antiviral properties.
A recent study showed that garlic is as effective as cryotherapy in the treatment of male genital warts caused by human papilloma virus (HPV). Another study involving 146 people indicated that garlic helps prevent and shorten the duration of common cold.
Another study showed that fresh ginger possesses the antiviral activities against human respiratory syncytial virus. This study interestingly revealed that ginger needs to be taken fresh (raw). Dried or processed ginger doesn't have similar antiviral activities. Since coronavirus tends to severely affect the respiratory system, eating fresh ginger regularly may help ease covid-19 symptoms.
Fresh garlic and ginger to fight off coronavirus
Since I have been eating fresh garlic and ginger everyday, I haven't catch a cold or flu in the last few years. Depending on the size, I usually chop 2 to 3 cloves of garlic (fresh/raw) into tiny pieces and mix them with my foods. I tend to eat a lot of ginger as I love the taste of fresh ginger in my fruit salad for breakfast.
If you have any particular medical condition or taking any medication, always discuss with your GP before you eat garlic or ginger regularly. Eating raw garlic or taking a garlic supplement may reduce the effectiveness of certain drugs such as HIV drugs. Garlic is known to help protect our body from toxic chemicals, hence, it may reduce the efficacy of drugs.
As always, seek a medical help immediately if you suffer from breathing difficulties or any other serious symptom that requires an urgent medical attention.
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Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips.
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A strong immune system is crucially important during the current coronavirus pandemic. There isn't yet a vaccine or drug that can prevent or cure coronavirus infection. If we catch Covid-19, we have to rely on our own immune system to recover from the disease. Find out which foods that help boost immune system and mood.
N-Acetyl Glucosamine: How To Reduce Age Spots and Hyperpigmentation
N-Acetyl Glucosamine is a nano peptide naturally extracted from the outer shells of shellfish. It penetrates deeper into the skin to reduce age spots, hyperpigmentation and other signs of ageing. Studies showed that it helps prevent the excess melanin production, boost hyaluronic acid synthesis and skin cell renewal.
Resveratrol Reduces Hot Flashes, Risk of Cancer and Skin Ageing
Menopause doesn't increase the risk for cancer. Studies suggest that the long exposure to estrogen prior to menopause increases the risk of various cancers. Women who experienced menopause after the age of 55 or began menstruating before the age of 12 are both at a higher risk of having ovarian, breast and uterine cancer.
Menopause: How to Reduce The Effects on Your Skin and Hair
There are some visible changes to the skin and hair during menopause. Usually one year after the last period, women find that their skin becomes drier and the signs of ageing look more prominent. With declining estrogen levels, many women experience thinning hair and notice more hair growing on their face.
Why Colloidal Gold Skincare is Great for Your Skin
Colloidal Gold is a suspension of gold nanoparticles in a fluid, usually water. Known for its antioxidant and anti-inflammatory properties, studies showed that colloidal gold can penetrate deeper into the skin and acts as a carrier for other active ingredients to improve the efficacy of the skincare products.
Resveratrol Reduces Signs of Ageing From Wrinkles to Pigmentation
Resveratrol is capable of neutralising free radicals and preventing oxidative damage. A study by University of Seville in Spain showed that resveratrol helps prevent and reduce chronic inflammation. It reduces the appearance of wrinkles, pigmentation spots and other visible signs of ageing in the skin.
Skin Ageing: Why It Is Important To Know The Process
Your skin is constantly exposed to internal and external factors like genes, health condition, weather, pollution and microorganisms; hence, it is usually the first organ in your body that shows the signs of ageing. Ageing is a gradual process that happens because the body can't renew all the damaged cells and tissues.
How to Care for Dry Skin
With age, your skin tends to be drier, nevertheless, dry skin is a common skin problem across all ages. The sebum production is controlled by testosterone hormone. With age, the production of testosterone in both men and women declines. As a result, the older people get, the drier their skin is.
Saccharide Isomerate: A Hyaluronic Acid Booster To Reduce Wrinkles
Saccharide Isomerate boosts the hyaluronic acid production in the skin by up to 66% and reduces the appearance of wrinkles by up to 79.3%. It delivers long-lasting hydrating and smoothing effects up to 72 hours. It reduces flakiness, itchiness, dryness and tightness, and improves skin smoothness and softness by 50%.
Cacay Oil Proven To Reduce Wrinkles and Pigmentation Spots
A clinical study in Germany showed that daily application of cacay oil within a 4 week period reduced the appearance of wrinkles by 45%. This study found that cacay oil boosts the skin's hydration and elasticity while also visibly smooths out the appearance of the skin and makes it look firmer.
How Does Sleep Deprivation Trigger Wrinkles and Other Signs of Ageing?
In additional to various health benefits, sleep has a major influence on our appearance. A study by a research-led medical university in Sweden suggests that sleep deprivation triggers signs of ageing such as sagging eyelids, swollen eyes, dark circles, dull complexion, prominent wrinkles and droopy mouth corners.
How Long does it take for Your Skin to Renew?
The skin cells turnover rate varies individually and age plays a major role. In babies, the skin renews itself every 14 days. In teenagers, this process takes about 28 days. In adults, it takes between 28 and 42 days. In those age 50 and older, the skin renewal process can take up to 84 days.
How to Get Rid of Puffy Eyes and Eye Bags
With age, the skin tissues and muscles around the eyes weaken. As a result, the supporting fats moved from the upper eye lids to the lower eye lids, causing the appearance of eye bags and puffy eyes. They make the eyes look tired and the skin look saggy. The skin around the eyes often shows the first signs of ageing.
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