Anti-Ageing, Health and Wellbeing

Niacinamide (nicotinamide) is a water soluble vitamin B3 which works best at ph around 6. Clinical studies showed that niacinamide visibly reduces the appearance of wrinkles, fine lines, dark spots, red blotchiness and skin sallowness (yellowing) while also visibly improves skin's elasticity, volume and firmness.

Vitamin B12 is an essential nutrient for the maintenance of healthy nervous system and brain function. Our body also needs this water-soluble vitamin to produce DNA and blood cells. Vitamin B12 deficiency can cause depression, poor memory and confusion. We can't get it from fruits, vegetables or other plant foods.

Due to new coronavirus variant known as Omicron, many countries have reinstalled restrictions on social gathering and travel. The efficacy of the existing Covid-19 vaccines against Omicron is yet to be seen. To boost our immunity against coronavirus and improve our mood, eat plenty of these foods regularly.

Even with the widespread availability of covid-19 vaccines, it is crucial for everyone to have a strong immune system to prevent being seriously ill with covid-19. Studies suggest that eating garlic daily reduces the risk for heart disease, blood clots, diabetes and cancer while also boosts the body's immune system.

Heart disease is the leading cause of death in women. Every year, 18 million people die from heart disease. Studies involving 2,509 women age 45 to 84 years from different ethnicities (White, Chinese, Black and Hispanic) showed that women who reached menopause before the age of 46 have an increased risk of heart disease, stroke and dementia.