" There isn't yet a vaccine or drug that can prevent or cure the coronavirus infection. We have to rely on our own immune system to recover from Covid-19."
Due to the ongoing coronavirus outbreak, almost every country has imposed a certain degree of restrictions on gathering in groups. Social distancing and staying at home can be challenging for many of us. With less physical and social activities, we need to make sure that we stay physically and mentally healthy.
Having a strong immune system is crucially important during the current coronavirus pandemic. There isn't yet a vaccine or drug that can fully prevent coronavirus infection. If we catch Covid-19, we still have to rely on our own immune system to recover from the disease. Coronavirus can be extremely dangerous for people with a weak immune system, particularly elderly people and people with diabetes, hypertension, cancer, heart and lung disease.
To boost immune system and improve our mood during the covid-19 pandemic, you can eat these following foods regularly:
1. Pumpkin Seeds
Pumpkin seeds are rich in zinc, the essential mineral that plays a role in immune function. Zinc deficiency can lead to an increased anxiety level or even depression. The recommended daily intake of zinc is 11mg for men, 8mg for women, 11mg for pregnant women and 12mg for breastfeeding women.
30g of pumpkin seeds contain around 2.2mg of zinc. I usually add pumpkin seeds to my fruit salad for breakfast. Other foods that are high in zinc include oysters (cooked, 25mg per 30g), hulled hemp seeds (3mg per 30g), beef (cooked, 2.3mg per 30g), cashew nuts (1.8mg per 30g) and chia seeds (1.4mg per 30g).
“ Facelift in a bottle! Delighted with my purchase. Within minutes my skin feels tighter and looks fresher.” Rachel, UK learn more >>>
2. Guava (Raw)
Guava is one of the richest sources of vitamin C. Vitamin C helps boost immune system by supporting cellular functions. It may also help lower the anxiety level. Guava contains 228.3mg of ascorbic acid per 100g. Ascorbic acid is the most potent form of vitamin C. The recommended daily intake of vitamin C is 90mg for men, 70mg for women, 85mg for pregnant women and 120mg for breastfeeding women.
Guava is also rich in lycopene (5,204µg per 100g), vitamin A (624 IU per 100g) and beta carotene (374µg per 100g). Like vitamin C; lycopene, vitamin A and beta carotene are good for our immune system. The other fruits and vegetables that are rich in vitamin C include bell peppers (raw), kale (raw), kiwi, orange, cantaloupe melon, mango and papaya.
3. Fatty Fish
Fatty fish like salmon, herring, sardines and tuna are the great sources of vitamin D and omega 3 essential fatty acids. Smoked salmon contains 17.1µg of vitamin D per 100g. Both vitamin D and omega 3 essential fatty acids help strengthen immune system and reduce anxiety. Vitamin D deficiency has been associated with an increased autoimmunity and susceptibility to infection including infection by cold and flu viruses.
Your body can produce vitamin D when you expose your skin to the sun. Spending time outdoor during the day will help strengthen immune system and improve our mood.
A reviving aromatherapy oil blend to help ease breathing and improve concentration. Highly recommended for those who are down with cold, flu or cough learn more >>>
Since the beginning of this coronavirus outbreak, I have been eating raw garlic everyday to boost immune system. Every morning, I chop 2 to 3 cloves of garlic into tiny pieces and mix them with foods. Be well informed that cooking will destroy Allicin, the main therapeutic component of garlic.
Garlic can help reduce acute stress, anxiety and depression. Although eating garlic can not prevent coronavirus infection, it may help us recover from Covid-19 faster. Numerous studies showed that garlic helps reduce high blood pressure, insulin resistance and bad cholesterol levels while also boosts immune system. The death rate from Covid-19 is significantly higher among people with diabetes, high blood pressure and heart disease as per table below:
Chronic respiratory disease
" FANTASTIC! Dear Henry, today my hair loss patient who started using Henry Tianus Hair Loss Solution Products one week ago, came to my clinic and told me that Henry Tianus products are FANTASTIC. His hair look healthier and stronger already. Congratulation Henry, good job. " dr. Agustin Blanch, Spain learn more >>>
Ginger is very good for those who suffer from respiratory disease. As Covid-19 is a respiratory disease, eating ginger may be good for those who are infected by the coronavirus. Ginger is known for its anti-inflammatory effects, hence, it helps strengthen immune system. A study published in the Journal of Ethnopharmacology showed that fresh ginger has antiviral properties against human respiratory syncytial virus. Please note that this study also suggest that ginger needs to be taken fresh (raw) in order to ease respiratory problems.
Turmeric contains curcumin, an orange substance with therapeutic benefits. Curcumin helps boost immune system and reduce inflammation in the body. According to a study published in the Clinical and Experimental Pharmacology & Physiology, curcumin reduces the severity of pneumonia caused by flu virus. The antiviral properties of curcumin is effective against Influenza A virus. Eating turmeric everyday may help reduce the severity of Covid-19 pneumonia. Studies also showed that turmeric helps ease anxiety, stress and depression.
Turmeric is not only good for our physical and mental health, it is also good for our skin. It is one of the key ingredients of Antioxidant Youthful Essence. This multi-award-winning anti-pollution booster helps protect our skin from free radicals and pollution. It also contains niacinamide (vitamin B3), allantoin, blue chamomile and ginkgo extracts to soothe, hydrate and revive tired-looking skin.
" This is amazing! I noticed a difference round my eyes after the first application. My skin felt tighter and firmer after just a couple of days." Best Wrinkle Zapper, Natural Health learn more >>>
Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips.
You may also like:
Niacinamide (Nicotinamide) for Youthful Radiant Skin
Niacinamide boosts the production of collagen in the skin by up to 54%; while it also increases the production of elastin and skin proteins by up to 20% and 100%. A clinical study showed that Niacinamide visibly improved the appearance of ageing skin and helped prevent the appearance of age spots by up to 68%.
N-Acetyl Glucosamine: How To Reduce Age Spots and Hyperpigmentation
N-Acetyl Glucosamine is a nano peptide naturally extracted from the outer shells of shellfish. It penetrates deeper into the skin to reduce age spots, hyperpigmentation and other signs of ageing. Studies showed that it helps prevent the excess melanin production, boost hyaluronic acid synthesis and skin cell renewal.
Resveratrol Reduces Hot Flashes, Risk of Cancer and Skin Ageing
Menopause doesn't increase the risk for cancer. Studies suggest that the long exposure to estrogen prior to menopause increases the risk of various cancers. Women who experienced menopause after the age of 55 or began menstruating before the age of 12 are both at a higher risk of having ovarian, breast and uterine cancer.
Menopause: How to Reduce The Effects on Your Skin and Hair
There are some visible changes to the skin and hair during menopause. Usually one year after the last period, women find that their skin becomes drier and the signs of ageing look more prominent. With declining estrogen levels, many women experience thinning hair and notice more hair growing on their face.
Why Colloidal Gold Skincare is Great for Your Skin
Colloidal Gold is a suspension of gold nanoparticles in a fluid, usually water. Known for its antioxidant and anti-inflammatory properties, studies showed that colloidal gold can penetrate deeper into the skin and acts as a carrier for other active ingredients to improve the efficacy of the skincare products.
Resveratrol Reduces Signs of Ageing From Wrinkles to Pigmentation
Resveratrol is capable of neutralising free radicals and preventing oxidative damage. A study by University of Seville in Spain showed that resveratrol helps prevent and reduce chronic inflammation. It reduces the appearance of wrinkles, pigmentation spots and other visible signs of ageing in the skin.
Skin Ageing: Why It Is Important To Know The Process
Your skin is constantly exposed to internal and external factors like genes, health condition, weather, pollution and microorganisms; hence, it is usually the first organ in your body that shows the signs of ageing. Ageing is a gradual process that happens because the body can't renew all the damaged cells and tissues.
How to Care for Dry Skin
With age, your skin tends to be drier, nevertheless, dry skin is a common skin problem across all ages. The sebum production is controlled by testosterone hormone. With age, the production of testosterone in both men and women declines. As a result, the older people get, the drier their skin is.
Saccharide Isomerate: A Hyaluronic Acid Booster To Reduce Wrinkles
Saccharide Isomerate boosts the hyaluronic acid production in the skin by up to 66% and reduces the appearance of wrinkles by up to 79.3%. It delivers long-lasting hydrating and smoothing effects up to 72 hours. It reduces flakiness, itchiness, dryness and tightness, and improves skin smoothness and softness by 50%.
Cacay Oil Proven To Reduce Wrinkles and Pigmentation Spots
A clinical study in Germany showed that daily application of cacay oil within a 4 week period reduced the appearance of wrinkles by 45%. This study found that cacay oil boosts the skin's hydration and elasticity while also visibly smooths out the appearance of the skin and makes it look firmer.
How Does Sleep Deprivation Trigger Wrinkles and Other Signs of Ageing?
In additional to various health benefits, sleep has a major influence on our appearance. A study by a research-led medical university in Sweden suggests that sleep deprivation triggers signs of ageing such as sagging eyelids, swollen eyes, dark circles, dull complexion, prominent wrinkles and droopy mouth corners.
How Long does it take for Your Skin to Renew?
The skin cells turnover rate varies individually and age plays a major role. In babies, the skin renews itself every 14 days. In teenagers, this process takes about 28 days. In adults, it takes between 28 and 42 days. In those age 50 and older, the skin renewal process can take up to 84 days.
How to Get Rid of Puffy Eyes and Eye Bags
With age, the skin tissues and muscles around the eyes weaken. As a result, the supporting fats moved from the upper eye lids to the lower eye lids, causing the appearance of eye bags and puffy eyes. They make the eyes look tired and the skin look saggy. The skin around the eyes often shows the first signs of ageing.
Scientific sources: Zinc, The Vegan Society; Zinc, The National Institutes of Health (NIH) - Office of Dietary Supplements; Guava, U.S. Department of Agriculture; Vitamin D and Immune System, Journal of investigative medicine : the official publication of the American Federation for Clinical Research, 2011 Aug, 59(6): 881-886; Garlic: a review of potential therapeutic effects, Avicenna Journal of Phytomedicine, 2014 Jan-Feb: 4(1): 1–14; Medical News Today, Garlic: Proven benefits, 18 August 2017; Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey, Advances in Therapy, 2001 Jul-Aug: 18(4): 189-93; Allium vegetables and risk of prostate cancer: a population-based study, Journal of the National Cancer Institute (China), 2002 Nov 6: 94(21):1648-51; Age, Sex, Existing Conditions of COVID-19 Cases and Deaths, Worldometers, February 29, 2020; Curcumin ameliorates severe influenza pneumonia via attenuating lung injury and regulating macrophage cytokines production, Clinical and Experimental Pharmacology & Physiology, 2018 Jan, 45(1): 84-93; Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines, Journal of Ethnopharmacology, 2013 Jan 9;145(1):146-51; Aged garlic extract supplement helps relieve acute stress, Journal of the Chinese Medical Association: September 2019 - Volume 82 - Issue 9 - p 677-678 (doi: 10.1097/JCMA.0000000000000142)