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Anti-Ageing, Health and Wellbeing

Niacinamide (Nicotinamide) for Youthful Radiant Skin

Niacinamide (Nicotinamide) for Youthful Radiant Skin
Niacinamide, also known as nicotinamide, is vitamin B3. Studies showed that niacinamide boosts the production of collagen, elastin and skin proteins by up to 100%. It reduces the signs of ageing on the skin and helps prevent the appearance of age spots by up to 68%. Niacinamide is suitable for all skin types including hyper-sensitive skin.

The 5 Best Antioxidants For Your Skin

The 5 Best Antioxidants For Your Skin

Pollutants and toxic chemicals trigger free radical formation in the skin. Free radicals can cause oxidative stress which damages skin cells. Some substances known as antioxidants are capable of neutralising free radicals. They protect your skin from oxidative damage. Look for these 5 best antioxidants when you buy skincare products.

Frankincense Essential Oil: The Anti-Ageing and Health Benefits

Frankincense Essential Oil: The Anti-Ageing and Health Benefits
Studies showed that frankincense essential oil promotes healthy skin. It speeds up wound-healing process, prevents scar formation, reduces inflammation and signs of ageing. The main active component of frankincense essential oil, alpha-pinene, is thought to be behind its various health and anti-ageing benefits.

How Dihydrotestosterone Causes Hair Loss (Androgenetic Alopecia)?

How Dihydrotestosterone Causes Hair Loss (Androgenetic Alopecia)?
Androgenetic alopecia is a hair loss condition caused by androgen hormones, particularly dihydrotestosterone (DHT). DHT causes hair follicles to shrink gradually in both men and women's body. Over the times, hair becomes weaker, shorter and thinner. Left untreated, this hair loss condition can cause permanent baldness.

Why Every Vegan and Vegetarian Should Take A Vitamin B12 Supplement

Why Every Vegan and Vegetarian Should Take A Vitamin B12 Supplement
Vitamin B12 is an essential nutrient for the maintenance of healthy nervous system and brain function. Our body also needs this water-soluble vitamin to produce DNA and blood cells. Vitamin B12 deficiency can cause depression, poor memory and confusion. We can't get it from fruits, vegetables or other plant foods.

Why Your Waist to Hip Ratio Has Significant Health Consequences

Why Your Waist to Hip Ratio Has Significant Health Consequences
Heart diseases are the number 1 cause of death globally, including in the US, UK and Singapore. Every year, about 17.9 million people die from heart disease. A study in Australia based on the data collected from 9,206 adults age 20 to 69 showed that Waist to Hip Ratio (WHR) can be used to predict the risk for death from heart disease.

The Best Hyaluronic Acid: A Guide To Facial Serums and Creams

The Best Hyaluronic Acid: A Guide To Facial Serums and Creams
Naturally found in our body, hyaluronic acid gives our skin its youthful plumpness. There are different types of hyaluronic acid based on its skin penetration ability. For best results, it is important to choose hyaluronic acid serums and creams that have been formulated with the lowest molecular weight sodium hyaluronate.

The 5 Best Hair Follicle Activators

The 5 Best Hair Follicle Activators
The key to a successful hair loss treatment is making sure that hair follicles get all the required nutrients to prevent them from shrinking. In most hair loss cases, hair density can actually be restored, however it will not happen in a few months. It may take years to reactivate all the dormant hair follicles.

Resveratrol Reduces Signs of Ageing From Wrinkles to Pigmentation

Resveratrol Reduces Signs of Ageing From Wrinkles to Pigmentation
Resveratrol, an antioxidant found in the skin of red grapes has more powerful anti-ageing effects than vitamin C, E and A. Studies showed that it prevents oxidative stress and reduces chronic inflammation. Resveratrol also reduces the appearance of wrinkles, pigmentation spots and other signs of ageing in the skin.

5 Best Anti-Wrinkle Essential Oils

5 Best Anti-Wrinkle Essential Oils
Many plants contain aromatic compounds known as essential oils. Studies showed that some of these essential oils are very high in antioxidants. Antioxidants prevent free radicals to damage skin cells, hence they slow down the skin's ageing process and reduce wrinkles. Here are the 5 best anti-wrinkle essential oils.

Study shows link between Wrinkles and Heart Disease

Study shows link between Wrinkles and Heart Disease
A 20-year study in France involving 3,200 healthy participants age 32 to 62 showed there is a link between wrinkles and heart disease. Wrinkles on the forehead signal a higher risk of heart disease, stroke and heart attack. People who have moderate and deep wrinkles on their forehead are 10 times more likely to die from heart disease.

The 4 Best Anti-Ageing Vitamins for Your Skin

The 4 Best Anti-Ageing Vitamins for Your Skin
Many skincare products contain vitamins. Studies showed that some vitamins are highly effective at improving the appearance of the skin. Based on my experience as an anti-ageing scientist who has been formulating skincare products for over two decades, these are the 4 best anti-ageing vitamins for our skin.