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The Anti-Depressant and Analgesic Activities of Rose Oil and Extract

The Anti-Depressant and Analgesic Activities of Rose Oil and Extract
Terpenes and Polyphenols are the most important components of Rose oil and extract. Terpenes are phytochemicals with strong analgesic and relaxing properties. Rose oil and extract are beneficial in the treatment of pain, anxiety and depression. Another well-known plant which contains terpenes is cannabis plant continue reading >

Inflammation and Anti-Inflammatory Foods

Inflammation and Anti-Inflammatory Foods
Inflammation is your own body's defense mechanism. The process usually happens when there is an injury or infection from bacteria, virus or other organisms. During the inflammation process, the white blood cells try to protect your body by attacking the foreign organisms continue reading >

Psoriasis: The Chronic Skin Inflammation

Psoriasis: The Chronic Skin Inflammation
Around 125 million people worldwide, including those 7.5 million people in the US and 1.2 million people in the UK, have been affected by psoriasis. Psoriasis has been associated with other inflammatory conditions such as Type 2 Diabetes, Inflammatory Bowel Disease, Heart Disease and Psoriatic Arthritis continue reading >

The Benefits and Risks of A Vegan Diet

The Benefits and Risks of A Vegan Diet
Five prospective studies involving more than 76,000 participants suggested that vegetarians were 25% less likely to die from heart disease. Eating nuts, whole grains and legumes helps keep your blood sugar levels steady, reduce bad cholesterol levels and protect your heart continue reading >

All You Need to Know About Skin Ageing Process

All You Need to Know About Skin Ageing Process
It is difficult to know precisely what percentage of skin ageing caused by the external or internal factors. Nevertheless, you have much more control on the extrinsic skin ageing. Therefore, this article will focus on the commonly-known extrinsic skin ageing mechanisms and how to slow down the ageing process continue reading >

Antioxidant Foods that Help Prevent UV Damage and Skin Cancer

Antioxidant Foods that Help Prevent UV Damage and Skin Cancer
UV damage remains as the main cause of skin cancer. Exposure to UV rays trigger the formation of free radicals in the body. Foods that are rich in antioxidants are shown to be beneficial in preventing the development of cancer. Antioxidant has the capability to neutralise free radicals continue reading >

The Link Between Wrinkles On The Forehead And Mortality

The Link Between Wrinkles On The Forehead And Mortality
A 20 years study in France involving 3,200 all-healthy participants age 32, 42, 52 and 62, showed that wrinkles on the forehead signalled a higher risk of fatal heart disease. Those who have moderate and deep wrinkles on their forehead were 10 times likely to die compared to those who have no wrinkle continue reading >

Why Your Waist to Hip Ratio Has Significant Health Consequences

Why Your Waist to Hip Ratio Has Significant Health Consequences
According to World Health Organisation (WHO), men with a WHR higher than 0.9 and women with a WHR higher than 0.8 are considered obese. A study in Australia based on the data collected from 9,206 adult age 20 to 69 showed that WHR can be used to predict the risk for death from heart disease continue reading >

Adult Acne: Foods That Help Prevent Breakouts

Adult Acne: Foods That Help Prevent Breakouts
Acne is often triggered by overactive sebaceous glands that produce too much sebum. The excess sebum then mixes with dead skin cells and naturally-occurring skin bacteria, causing blocked pores. These blocked pores provide the perfect environment for the bacteria to multiply rapidly, resulting in skin inflammation continue reading >

Does Sugar Cause Wrinkles and Sagging Skin?

Does Sugar Cause Wrinkles and Sagging Skin?
Collagen gives skin its strength and resilience, while Elastin gives skin its elasticity and bounce back. Both collagen and elastin are made of protein. Sugar has the ability to attach itself to protein, causing damage to collagen and elastin fibres. This process is known as Glycation continue reading >

How to Care Your Skin Pre, During and After Menopause

How to Care Your Skin Pre, During and After Menopause
Due to hormonal changes during menopause, there will be some visible changes to your skin and hair. Usually one year after your last period, you will find that your skin becomes dry, loose and saggy. Your hair on the scalp starts to thin, while you may notice more hair on your face continue reading >

How Long does it take for Your Skin to Renew?

How Long does it take for Your Skin to Renew?
Although the length of skin cells turnover varies individually, age plays a major role. In babies, the skin renews itself every 14 days. For teenagers, this process takes about 28 days. In adult, it takes between 28 and 42 days. While for those age 50 and older, it may take up to 84 days continue reading >