" The deeper the wrinkles, the higher the risk of dying from heart disease."
Cardiovascular diseases are the number 1 cause of death globally. Around 18 million people die from heart disease every year. A heart attack can can cause sudden death even among young people. The good news is, when diagnosed early, heart disease can be treated effectively. How to spot the early signs of heart disease?
A 20-year study in France involving 3,200 healthy participants age 32 to 62 showed that wrinkles on the forehead signalled a higher risk of fatal heart disease. Even after taking age, lifestyle and other potential factors into consideration; this ground-breaking study revealed that people who have moderate and deep wrinkles on their forehead were 10 times likely to die from heart disease compared to those who have less or no wrinkle.
The scientists found out that the deeper the wrinkles, the higher the risk of dying from heart disease. The appearance of wrinkles may have been a sign of atherosclerosis, the disease in which plaque builds up inside the blood vessels. Overtime, the plaque hardens and narrows the blood vessels, increasing the risk of fatal heart disease.
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How to Reduce or Slow Down The Appearance of Wrinkles
Wrinkles are caused by the damage of the collagen and elastin fibres in the skin. Adults tend to lose about 1% to 1.5% of the total collagen in the body every year. There are few things that you can do to slow down the appearance of wrinkles and reduce the risk of getting heart disease:
1. Eat healthily
Foods that are rich in refined carbohydrates and sugar are known to accelerate the degradation of collagen and elastin fibres in your body. Therefore, reduce the consumption of sweets, cakes, biscuits, fizzy drinks and other sugar-laden foods and beverages. Sugar triggers inflammation in the body. Chronic inflammation has been associated with many diseases including cancer, diabetes and heart disease.
Cut down the consumption of fried and barbecued foods. Also keep the processed foods to a minimum. These kind of foods are known to trigger oxidative stress in the body. Oxidative stress causes various damages to your body.
Eat a wide variety of fruits and vegetables everyday as they contain antioxidants, vitamins and other phytochemicals that are greatly beneficial for your health. A healthy diet helps prevent oxidative stress, diseases and infections. Foods can affect your mental health and wellbeing too, so as far as possible, eat healthy.
2. Avoid highly polluted environment
Pollution is one of the common problems of a modern life. Inhaling polluted air triggers the influx of free radicals in your body. These free radicals can cause a serious damage to various body cells, collagen and elastin fibres. Studies showed that pollution accelerates ageing process and causes a premature death.
3. Protect your skin and body from UV rays
Exposing your skin to sunlight can be beneficial for your health. It stimulates the vitamin D synthesis in the skin, however, if you plan to stay outdoor during the day for a long period of time, wear a sunscreen.
As with pollution, excessive exposure to UV rays cause damages to the body including DNA damage that may lead to cancer and other diseases. UV rays trigger free radical formation in your skin which over time causing the appearance of pigmentation spots, wrinkles and other signs of ageing.
To help reduce the signs of ageing including UV-induced pigmentation, apply Bio-Collagen Ageless Cream to freshly cleansed face every morning and evening. This award-winning restorative moisturiser has been formulated with 24-karat nano gold particles, niacinamide, n-acetyl glucosamine, coenzyme Q10 and nano hyaluronic acid to smooth out wrinkles and reduce the appearance of pigmentation spots and sagging skin. For best results, apply it on top of Bio-Collagen Serum, an award-winning regenerating serum with resveratrol, ferulic acid, coenzyme Q10 and 24-karat colloidal gold to rejuvenate, lift and firm the look of the skin. Studies showed that resveratrol has a greater antioxidant capacity than vitamin C, A, E and Idebenone.
Henry Tianus is a multi-award-winning Anti-Ageing Scientist based in London, UK. Henry Tianus has been listed as The Recognised Institute Practitioner at The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA), London (UK) since 2005. Henry Tianus's articles have been read by people in more than 100 countries with USA and UK at the top of the list. Join Henry Tianus eNewsletter to receive the latest health and wellbeing tips.
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Scientific Sources: European Society of Cardiology: "Deep forehead wrinkles may signal a higher risk for cardiovascular mortality.", ScienceDaily, 26 August 2018.